{"id":208611,"date":"2026-11-13T07:29:16","date_gmt":"2026-11-13T06:29:16","guid":{"rendered":"https:\/\/novice.si\/page\/?p=208611"},"modified":"2026-11-12T10:34:35","modified_gmt":"2026-11-12T09:34:35","slug":"v-slovenski-bistrici-o-sladkorni-bolezni-in-dejavnikih-tveganja","status":"publish","type":"post","link":"https:\/\/novice.si\/page\/v-slovenski-bistrici-o-sladkorni-bolezni-in-dejavnikih-tveganja\/","title":{"rendered":"V Slovenski Bistrici o sladkorni bolezni in dejavnikih tveganja"},"content":{"rendered":"<p>Ob svetovnem dnevu sladkorne bolezni bodo v <strong>13<\/strong> med 7.30 in 10.30, v Zdravstvenem domu Slovenska Bistrica pripravili preventivno akcijo. V avli doma bodo predstavljali dejavnike tveganja in zaplete sladkorne bolezni ter svetovali o zdravi prehrani in pomenu du\u0161evnega zdravja. Obiskovalcem bodo na voljo tudi meritve krvnega sladkorja in krvnega tlaka.<\/p>\n\r\n                <style type=\"text\/css\">\r\n                    \r\n                    #tdi_1  .td-doubleSlider-2 .td-item1 {\r\n                        background: url(https:\/\/novice.si\/page\/wp-content\/uploads\/2026\/11\/zdravje-sladkorna-bolezen-Ustvarjeno-z-AI_2-80x60.jpg) 0 0 no-repeat;\r\n                    }\r\n                    #tdi_1  .td-doubleSlider-2 .td-item2 {\r\n                        background: url(https:\/\/novice.si\/page\/wp-content\/uploads\/2026\/11\/suc-_2-80x60.jpeg) 0 0 no-repeat;\r\n                    }\r\n                    #tdi_1  .td-doubleSlider-2 .td-item3 {\r\n                        background: url(https:\/\/novice.si\/page\/wp-content\/uploads\/2026\/11\/zd-lekarna-in-marles-stavba_2-80x60.jpg) 0 0 no-repeat;\r\n                    }\r\n                <\/style>\r\n\r\n                <div id=\"tdi_1\" class=\"td-gallery td-slide-on-2-columns\">\r\n                    <div class=\"post_td_gallery\">\r\n                        <div class=\"td-gallery-slide-top\">\r\n                           <div class=\"td-gallery-title\"><\/div>\r\n\r\n                            <div class=\"td-gallery-controls-wrapper\">\r\n                                <div class=\"td-gallery-slide-count\"><span class=\"td-gallery-slide-item-focus\">1<\/span> od 3<\/div>\r\n                                <div class=\"td-gallery-slide-prev-next-but\">\r\n                                    <i class = \"td-icon-left doubleSliderPrevButton\"><\/i>\r\n                                    <i class = \"td-icon-right doubleSliderNextButton\"><\/i>\r\n                                <\/div>\r\n                            <\/div>\r\n                        <\/div>\r\n\r\n                        <div class = \"td-doubleSlider-1 \">\r\n                            <div class = \"td-slider\">\r\n                                \r\n                    <div class = \"td-slide-item td-item1\">\r\n                        <figure class=\"td-slide-galery-figure td-slide-popup-gallery\">\r\n                            <a class=\"slide-gallery-image-link\" href=\"https:\/\/novice.si\/page\/wp-content\/uploads\/2026\/11\/zdravje-sladkorna-bolezen-Ustvarjeno-z-AI_2.jpg\" title=\"zdravje sladkorna bolezen Ustvarjeno z AI_2\"  data-caption=\"Ilustracija, ustvarjena z AI.\"  data-description=\"\" data-gallery>\r\n                                <img decoding=\"async\" src=\"https:\/\/novice.si\/page\/wp-content\/uploads\/2026\/11\/zdravje-sladkorna-bolezen-Ustvarjeno-z-AI_2-630x420.jpg\" srcset=\"https:\/\/novice.si\/page\/wp-content\/uploads\/2026\/11\/zdravje-sladkorna-bolezen-Ustvarjeno-z-AI_2-630x420.jpg 630w, https:\/\/novice.si\/page\/wp-content\/uploads\/2026\/11\/zdravje-sladkorna-bolezen-Ustvarjeno-z-AI_2-600x400.jpg 600w, https:\/\/novice.si\/page\/wp-content\/uploads\/2026\/11\/zdravje-sladkorna-bolezen-Ustvarjeno-z-AI_2-768x512.jpg 768w, https:\/\/novice.si\/page\/wp-content\/uploads\/2026\/11\/zdravje-sladkorna-bolezen-Ustvarjeno-z-AI_2-696x464.jpg 696w, https:\/\/novice.si\/page\/wp-content\/uploads\/2026\/11\/zdravje-sladkorna-bolezen-Ustvarjeno-z-AI_2-24x16.jpg 24w, https:\/\/novice.si\/page\/wp-content\/uploads\/2026\/11\/zdravje-sladkorna-bolezen-Ustvarjeno-z-AI_2-36x24.jpg 36w, https:\/\/novice.si\/page\/wp-content\/uploads\/2026\/11\/zdravje-sladkorna-bolezen-Ustvarjeno-z-AI_2-48x32.jpg 48w, https:\/\/novice.si\/page\/wp-content\/uploads\/2026\/11\/zdravje-sladkorna-bolezen-Ustvarjeno-z-AI_2.jpg 1000w\" sizes=\"(max-width: 630px) 100vw, 630px\" alt=\"\">\r\n                            <\/a>\r\n                            <figcaption class = \"td-slide-caption td-gallery-slide-content\"><div class = \"td-gallery-slide-copywrite\">Ilustracija, ustvarjena z AI.<\/div><\/figcaption>\r\n                        <\/figure>\r\n                    <\/div>\r\n                    <div class = \"td-slide-item td-item2\">\r\n                        <figure class=\"td-slide-galery-figure td-slide-popup-gallery\">\r\n                            <a class=\"slide-gallery-image-link\" href=\"https:\/\/novice.si\/page\/wp-content\/uploads\/2026\/11\/suc-_2.jpeg\" title=\"suc _2\"  data-caption=\"Zdravstveni dom Slovenska Bistrica\"  data-description=\"\" data-gallery>\r\n                                <img decoding=\"async\" src=\"https:\/\/novice.si\/page\/wp-content\/uploads\/2026\/11\/suc-_2-560x420.jpeg\" srcset=\"https:\/\/novice.si\/page\/wp-content\/uploads\/2026\/11\/suc-_2-560x420.jpeg 560w, https:\/\/novice.si\/page\/wp-content\/uploads\/2026\/11\/suc-_2-600x450.jpeg 600w, https:\/\/novice.si\/page\/wp-content\/uploads\/2026\/11\/suc-_2-768x576.jpeg 768w, https:\/\/novice.si\/page\/wp-content\/uploads\/2026\/11\/suc-_2-80x60.jpeg 80w, https:\/\/novice.si\/page\/wp-content\/uploads\/2026\/11\/suc-_2-696x522.jpeg 696w, https:\/\/novice.si\/page\/wp-content\/uploads\/2026\/11\/suc-_2-265x198.jpeg 265w, https:\/\/novice.si\/page\/wp-content\/uploads\/2026\/11\/suc-_2-24x18.jpeg 24w, https:\/\/novice.si\/page\/wp-content\/uploads\/2026\/11\/suc-_2-36x27.jpeg 36w, https:\/\/novice.si\/page\/wp-content\/uploads\/2026\/11\/suc-_2-48x36.jpeg 48w, https:\/\/novice.si\/page\/wp-content\/uploads\/2026\/11\/suc-_2.jpeg 933w\" sizes=\"(max-width: 560px) 100vw, 560px\" alt=\"\">\r\n                            <\/a>\r\n                            <figcaption class = \"td-slide-caption td-gallery-slide-content\"><div class = \"td-gallery-slide-copywrite\">Zdravstveni dom Slovenska Bistrica<\/div><\/figcaption>\r\n                        <\/figure>\r\n                    <\/div>\r\n                    <div class = \"td-slide-item td-item3\">\r\n                        <figure class=\"td-slide-galery-figure td-slide-popup-gallery\">\r\n                            <a class=\"slide-gallery-image-link\" href=\"https:\/\/novice.si\/page\/wp-content\/uploads\/2026\/11\/zd-lekarna-in-marles-stavba_2.jpg\" title=\"zd lekarna in marles stavba_2\"  data-caption=\"Zdravstveni dom Slovenska Bistrica - v avli bodo v petek izvedli preventivno akcijo o sladkorni bolezni.\"  data-description=\"\" data-gallery>\r\n                                <img decoding=\"async\" src=\"https:\/\/novice.si\/page\/wp-content\/uploads\/2026\/11\/zd-lekarna-in-marles-stavba_2-560x420.jpg\" srcset=\"https:\/\/novice.si\/page\/wp-content\/uploads\/2026\/11\/zd-lekarna-in-marles-stavba_2-560x420.jpg 560w, https:\/\/novice.si\/page\/wp-content\/uploads\/2026\/11\/zd-lekarna-in-marles-stavba_2-600x450.jpg 600w, https:\/\/novice.si\/page\/wp-content\/uploads\/2026\/11\/zd-lekarna-in-marles-stavba_2-768x576.jpg 768w, https:\/\/novice.si\/page\/wp-content\/uploads\/2026\/11\/zd-lekarna-in-marles-stavba_2-80x60.jpg 80w, https:\/\/novice.si\/page\/wp-content\/uploads\/2026\/11\/zd-lekarna-in-marles-stavba_2-696x522.jpg 696w, https:\/\/novice.si\/page\/wp-content\/uploads\/2026\/11\/zd-lekarna-in-marles-stavba_2-265x198.jpg 265w, https:\/\/novice.si\/page\/wp-content\/uploads\/2026\/11\/zd-lekarna-in-marles-stavba_2-24x18.jpg 24w, https:\/\/novice.si\/page\/wp-content\/uploads\/2026\/11\/zd-lekarna-in-marles-stavba_2-36x27.jpg 36w, https:\/\/novice.si\/page\/wp-content\/uploads\/2026\/11\/zd-lekarna-in-marles-stavba_2-48x36.jpg 48w, https:\/\/novice.si\/page\/wp-content\/uploads\/2026\/11\/zd-lekarna-in-marles-stavba_2.jpg 933w\" sizes=\"(max-width: 560px) 100vw, 560px\" alt=\"\">\r\n                            <\/a>\r\n                            <figcaption class = \"td-slide-caption td-gallery-slide-content\"><div class = \"td-gallery-slide-copywrite\">Zdravstveni dom Slovenska Bistrica - v avli bodo v petek izvedli preventivno akcijo o sladkorni bolezni.<\/div><\/figcaption>\r\n                        <\/figure>\r\n                    <\/div>\r\n                            <\/div>\r\n                        <\/div>\r\n\r\n                        <div class = \"td-doubleSlider-2\">\r\n                            <div class = \"td-slider\">\r\n                                \r\n                    <div class = \"td-button td-item1\">\r\n                        <div class = \"td-border\"><\/div>\r\n                    <\/div>\r\n                    <div class = \"td-button td-item2\">\r\n                        <div class = \"td-border\"><\/div>\r\n                    <\/div>\r\n                    <div class = \"td-button td-item3\">\r\n                        <div class = \"td-border\"><\/div>\r\n                    <\/div>\r\n                            <\/div>\r\n                        <\/div>\r\n\r\n                    <\/div>\r\n\r\n                <\/div>\r\n                \n<p>Ve\u010d o sladkorni bolezni pa v nadaljevanju v prispevku, ki ga je za lokalni mese\u010dnik BISTRI\u0160KE NOVICE ter portal Novice.si pripravila <strong>Brigita Kolmani\u010d,<\/strong> dipl. med. s. s spec. znanji <strong>iz Centra za krepitev zdravja<\/strong> Zdravstvenega doma Slovenska Bistrica:<\/p>\n<p><strong>Sladkorna bolezen in dobro po\u010dutje<br \/>\n<\/strong>Vsako leto 14. novembra obele\u017eujemo svetovni dan sladkorne bolezni, ki nas opozarja na pomen prepre\u010devanja, zgodnjega odkrivanja in ustreznega zdravljenja te vse pogostej\u0161e kroni\u010dne bolezni.\u00a0Sladkorna bolezen ne vpliva le na telesno zdravje, temve\u010d lahko pomembno zaznamuje tudi du\u0161evno in socialno \u017eivljenje posameznika. Zato je leto\u0161nje sporo\u010dilo \u0161e posebej pomembno: dobro \u017eivljenje s sladkorno boleznijo pomeni ve\u010d kot le urejeno raven sladkorja v krvi. Pomeni tudi dobro telesno po\u010dutje, du\u0161evno ravnovesje, podporo bli\u017enjih in kakovostne medosebne odnose.<\/p>\n<p><strong>Kaj je sladkorna bolezen in zakaj nastane?<br \/>\n<\/strong>Sladkorna bolezen je kroni\u010dna bolezen, pri kateri telo ne proizvaja dovolj inzulina ali pa ga ne more u\u010dinkovito uporabljati. Inzulin je hormon, ki omogo\u010da prehod sladkorja iz krvi v celice, kjer ga telo uporabi za pridobivanje energije. Kadar ta proces ne deluje pravilno, se raven sladkorja v krvi zvi\u0161a.<br \/>\nSladkorna bolezen tipa 2 se pogosto razvija po\u010dasi in brez izrazitih te\u017eav, zato lahko dolgo ostane neprepoznana. Med najpogostej\u0161e opozorilne znake sodijo pove\u010dana \u017eeja, pogosto uriniranje, utrujenost in zamegljen vid.<br \/>\n\u010ce je raven sladkorja v krvi dalj \u010dasa previsoka, lahko pride do po\u0161kodb srca, o\u017eilja, ledvic, o\u010di in \u017eiv\u010devja. Prav zato sta zgodnje odkrivanje in pravo\u010dasno zdravljenje tako pomembna.<\/p>\n<p><strong>Zdrave navade \u0161tejejo<br \/>\n<\/strong>Pomemben korak pri prepre\u010devanju in obvladovanju bolezni je zdrav \u017eivljenjski slog. Na nekatere dejavnike tveganja, kot sta starost in dedna nagnjenost, ne moremo vplivati. Lahko pa veliko naredimo z vsakodnevnimi odlo\u010ditvami in zdravimi \u017eivljenjskimi navadami.<br \/>\n<strong>Uravnote\u017eena prehrana<\/strong> je eden od temeljev dobrega zdravja. Ne pomeni strogih diet ali odrekanja, temve\u010d predvsem raznoliko in uravnote\u017eeno izbiro \u017eivil. Na jedilniku naj bo \u010dim ve\u010d zelenjave, sadja, polnozrnatih \u017eivil in stro\u010dnic. Priporo\u010dljivo je omejiti sladke pija\u010de ter mo\u010dno predelana \u017eivila.<br \/>\nPomembno vlogo ima tudi <strong>redna telesna dejavnost<\/strong>. Gibanje pomaga telesu u\u010dinkoviteje uporabljati inzulin, uravnavati raven sladkorja v krvi in ohranjati zdravo srce ter o\u017eilje. Odraslim priporo\u010damo vsaj 150 minut zmerno intenzivne telesne dejavnosti na teden. To lahko dose\u017eemo \u017ee z redno hitro hojo, kolesarjenjem, plavanjem ali drugimi dejavnostmi, ki nas veselijo.<br \/>\nPomembno je, da izberemo gibanje, v katerem u\u017eivamo, in ga vklju\u010dimo v svoj vsakdan. \u017de majhne spremembe lahko dolgoro\u010dno prinesejo velike koristi.<\/p>\n<p><strong>Ne pozabi na du\u0161evno zdravje<br \/>\n<\/strong>\u017divljenje s sladkorno boleznijo lahko prina\u0161a \u0161tevilne vsakodnevne izzive. Nenehno spremljanje krvnega sladkorja, skrb za prehrano, jemanje zdravil in razmi\u0161ljanje o morebitnih zapletih lahko povzro\u010dajo stres, strah, zaskrbljenost ali ob\u010dutek preobremenjenosti.<br \/>\nTudi du\u0161evno po\u010dutje je zato pomemben del obvladovanja bolezni. Dolgotrajen stres in du\u0161evne stiske lahko ote\u017eijo skrb za zdravje in vsakodnevno obvladovanje sladkorne bolezni.<br \/>\nK bolj\u0161emu po\u010dutju prispevajo kakovosten spanec, sprostitev, redno gibanje, prijetni medosebni odnosi in pogovor z ljudmi, ki jim zaupamo. Pomembno je, da osebe s sladkorno boleznijo niso prepu\u0161\u010dene same sebi, temve\u010d imajo podporo dru\u017eine, prijateljev in zdravstvenih strokovnjakov.<\/p>\n<p><strong>Podpora in razumevanje sta pomembna<br \/>\n<\/strong>Sladkorna bolezen ne sme biti razlog za sram, izklju\u010devanje ali predsodke. Osebe s sladkorno boleznijo potrebujejo razumevanje, sprejemanje in podporo okolice. Z ustreznim zdravljenjem, znanjem in spodbudnim okoljem lahko \u017eivijo polno, aktivno in kakovostno \u017eivljenje.<br \/>\nSvetovni dan sladkorne bolezni nas opominja, da zdravje ni le \u0161tevilka na merilniku krvnega sladkorja. Je ravnovesje med telesnim, du\u0161evnim in socialnim po\u010dutjem. S pravo\u010dasnim odkrivanjem bolezni, zdravimi \u017eivljenjskimi navadami in medsebojno podporo lahko veliko prispevamo k prepre\u010devanju bolezni in bolj\u0161emu \u017eivljenju z njo.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ob svetovnem dnevu sladkorne bolezni bodo v 13 med 7.30 in 10.30, v Zdravstvenem domu Slovenska Bistrica pripravili preventivno akcijo. V avli doma bodo predstavljali dejavnike tveganja in zaplete sladkorne bolezni ter svetovali o zdravi prehrani in pomenu du\u0161evnega zdravja. Obiskovalcem bodo na voljo tudi meritve krvnega sladkorja in krvnega tlaka. Ve\u010d o sladkorni bolezni [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":208614,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,32],"tags":[1316,3777,27795,171,8128],"class_list":["post-208611","post","type-post","status-publish","format-standard","has-post-thumbnail","category-aktualno","category-bistrisko","tag-akcija","tag-preventiva","tag-sladkorna-bolezen","tag-slovenska-bistrica","tag-zdravstveni-dom"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>V Slovenski Bistrici o sladkorni bolezni in dejavnikih tveganja - Novice.si<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novice.si\/page\/v-slovenski-bistrici-o-sladkorni-bolezni-in-dejavnikih-tveganja\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"V Slovenski Bistrici o sladkorni bolezni in dejavnikih tveganja - Novice.si\" \/>\n<meta property=\"og:description\" content=\"Ob svetovnem dnevu sladkorne bolezni bodo v 13 med 7.30 in 10.30, v Zdravstvenem domu Slovenska Bistrica pripravili preventivno akcijo. V avli doma bodo predstavljali dejavnike tveganja in zaplete sladkorne bolezni ter svetovali o zdravi prehrani in pomenu du\u0161evnega zdravja. Obiskovalcem bodo na voljo tudi meritve krvnega sladkorja in krvnega tlaka. 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