{"id":198951,"date":"2026-03-22T07:00:21","date_gmt":"2026-03-22T06:00:21","guid":{"rendered":"https:\/\/novice.si\/page\/?p=198951"},"modified":"2026-03-09T17:57:56","modified_gmt":"2026-03-09T16:57:56","slug":"chia-semena-super-zivilo","status":"publish","type":"post","link":"https:\/\/novice.si\/page\/chia-semena-super-zivilo\/","title":{"rendered":"Chia semena &#8211; super \u017eivilo"},"content":{"rendered":"<p>Chia se goji predvsem zaradi svojega semena, ki je izjemno bogato z omega 3 ma\u0161\u010dobnimi kislinami. Poleg tega chia semena vsebujejo beljakovine ter prehranske vlaknine, vsebuje fosfor, mangan, kalcij, kalij in natrij.<br \/>\nChia semena se lahko u\u017eivajo surova ali pri peki. Surovo chio lahko uporabljamo zmleto ali pa namo\u010deno v vodi s \u010dimer pridobi rahlo \u017eelatinast zna\u010daj.<br \/>\nPogosto se uporablja chia semena potresena \u010dez obi\u010dajno hrano, kosmi\u010de, jogurt, v sokovih, preko solat, pripravljenih jedi in podobno. Na ta na\u010din obi\u010dajen obrok obogatimo z minerali, beljakovinami, vlakninami in omega 3 ma\u0161\u010dobnimi kislinami, a hkrati ne vplivamo premo\u010dno na okus jedi.<br \/>\nChia semena so v pomo\u010d pri izgubi telesne te\u017ee. Chia naj bi zmanj\u0161evala apetit ter ovirala absorbcijo energije iz hrane, hkrati pa pospe\u0161eval razgradnjo ma\u0161\u010dob. Poleg tega zaradi svoje izjemne sposobnosti absorbcije vode (sprejme lahko tudi 10 kratnik svoje te\u017ee vode) pomaga ustvarjati ob\u010dutek sitosti. Pomagajo pri uravnajvanju prebave. Zaradi vsebnosti vlaknin Chia lahko pripomore k bolj\u0161i prebavni funkciji. Chia pomaga pri nadzoru krvnega sladkorja. Chia naj bi po nekaterih raziskavah upo\u010dasnjevala pretvorbo ogljikovih hidratov v enostavne sladkorje ter tako vplivala na nivo sladkorja v krvi. Semena chia so podpora sr\u010dno-\u017eilnemu sistemu, uravnavanju ravni holesterola, sklepom in o\u010dem. Zaradi visoke vsebnosti omega 3 nenasi\u010denih ma\u0161\u010dobnih kislin se chia semena lahko uporablja kot naravna alternativa prehranskim dodatkom z omega 3.Chia semena poleg vsega ne vsebujejo glutena in imajo nizek glikemi\u010dni indeks. Pozitivna lastnost ve\u010dine chie na trgu je tudi to, da je pridelana pod ekolo\u0161kim certifikatom, kar je kljub vsemu pred nakupom vredno preveriti na embala\u017ei oziroma v opisu izdelka.<br \/>\nDnevno lahko zau\u017eijemo do 3 \u010dajne \u017eli\u010dke semen chia.<br \/>\nSemena chia lahko tudi kalimo. Kal\u010dki chie so namre\u010d uporabni podobno kot drugi pogosti tipi kal\u010dkov, na primer alfa alfa kal\u010dki.<\/p>\n\r\n                <style type=\"text\/css\">\r\n                    \r\n                    #tdi_1  .td-doubleSlider-2 .td-item1 {\r\n                        background: url(https:\/\/novice.si\/page\/wp-content\/uploads\/2026\/03\/VWH-GettyImages-1727697721-211aafb04f4d4b63ab4d4faa5be07d29-80x60.jpg) 0 0 no-repeat;\r\n                    }\r\n                    #tdi_1  .td-doubleSlider-2 .td-item2 {\r\n                        background: url(https:\/\/novice.si\/page\/wp-content\/uploads\/2026\/03\/222058-chia-pudding-DDMFS-beauty-2x1-002-9aff9904463b4685b784d319814d38f7-80x60.jpg) 0 0 no-repeat;\r\n                    }\r\n                    #tdi_1  .td-doubleSlider-2 .td-item3 {\r\n                        background: url(https:\/\/novice.si\/page\/wp-content\/uploads\/2026\/03\/growing-chia-microgreens-06-80x60.webp) 0 0 no-repeat;\r\n                    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                  <div class = \"td-doubleSlider-2\">\r\n                            <div class = \"td-slider\">\r\n                                \r\n                    <div class = \"td-button td-item1\">\r\n                        <div class = \"td-border\"><\/div>\r\n                    <\/div>\r\n                    <div class = \"td-button td-item2\">\r\n                        <div class = \"td-border\"><\/div>\r\n                    <\/div>\r\n                    <div class = \"td-button td-item3\">\r\n                        <div class = \"td-border\"><\/div>\r\n                    <\/div>\r\n                            <\/div>\r\n                        <\/div>\r\n\r\n                    <\/div>\r\n\r\n                <\/div>\r\n                \n","protected":false},"excerpt":{"rendered":"<p>Chia se goji predvsem zaradi svojega semena, ki je izjemno bogato z omega 3 ma\u0161\u010dobnimi kislinami. Poleg tega chia semena vsebujejo beljakovine ter prehranske vlaknine, vsebuje fosfor, mangan, kalcij, kalij in natrij. Chia semena se lahko u\u017eivajo surova ali pri peki. Surovo chio lahko uporabljamo zmleto ali pa namo\u010deno v vodi s \u010dimer pridobi rahlo [&hellip;]<\/p>\n","protected":false},"author":27,"featured_media":198952,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[12695,25828,4829,15194,7537,25829,6975],"class_list":{"0":"post-198951","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vrtnarimo","8":"tag-chia-semena","9":"tag-fosfor","10":"tag-jogurt","11":"tag-kalcij","12":"tag-kalcki","13":"tag-kalij","14":"tag-vlaknine"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Chia semena - super \u017eivilo - Novice.si<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novice.si\/page\/chia-semena-super-zivilo\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chia semena - super \u017eivilo - Novice.si\" \/>\n<meta property=\"og:description\" content=\"Chia se goji predvsem zaradi svojega semena, ki je izjemno bogato z omega 3 ma\u0161\u010dobnimi kislinami. Poleg tega chia semena vsebujejo beljakovine ter prehranske vlaknine, vsebuje fosfor, mangan, kalcij, kalij in natrij. Chia semena se lahko u\u017eivajo surova ali pri peki. Surovo chio lahko uporabljamo zmleto ali pa namo\u010deno v vodi s \u010dimer pridobi rahlo [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/novice.si\/page\/chia-semena-super-zivilo\/\" \/>\n<meta property=\"og:site_name\" content=\"Novice.si\" \/>\n<meta property=\"article:published_time\" content=\"2026-03-22T06:00:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/novice.si\/page\/wp-content\/uploads\/2026\/03\/VWH-GettyImages-1727697721-211aafb04f4d4b63ab4d4faa5be07d29.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"1000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Lu\u010dka Klajne\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lu\u010dka Klajne\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/novice.si\\\/page\\\/chia-semena-super-zivilo\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/novice.si\\\/page\\\/chia-semena-super-zivilo\\\/\"},\"author\":{\"name\":\"Lu\u010dka Klajne\",\"@id\":\"https:\\\/\\\/novice.si\\\/page\\\/#\\\/schema\\\/person\\\/8e4432eb5dd09cc370447b8711e9c86f\"},\"headline\":\"Chia semena &#8211; 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