{"id":194265,"date":"2025-11-17T12:39:03","date_gmt":"2025-11-17T11:39:03","guid":{"rendered":"https:\/\/novice.si\/page\/?p=194265"},"modified":"2025-11-17T12:39:03","modified_gmt":"2025-11-17T11:39:03","slug":"movember-mesec-brk-in-moskega-zdravja","status":"publish","type":"post","link":"https:\/\/novice.si\/page\/movember-mesec-brk-in-moskega-zdravja\/","title":{"rendered":"Movember \u2013 mesec brk in mo\u0161kega zdravja"},"content":{"rendered":"<p>November je namenjen preventivi za mo\u0161ko zdravje. V tem mesecu si marsikateri mo\u0161ki pusti rasti brke, ne ker bi to bil novi modni trend, pa\u010d pa gre za Movember \u2013 svetovno gibanje, katerega namen je \u0161iriti ozave\u0161\u010denost o raku prostate, raku na modih ter du\u0161evnem zdravju mo\u0161kih. Prispevek o gibanju in o raku prostate je pripravila <strong>Lucija Ahej,<\/strong> dipl. med. sestra iz Centra za krepitev zdravja zdravstvenega doma Slovenska Bistrica:<\/p>\n<p>\u00bbGibanje Movember se je za\u010delo leta 2003 v Avstraliji, nato pa se je raz\u0161irilo po vsem svetu. Movember Foundation je danes ena najve\u010djih dobrodelnih ustanov, ki financira projekte na podro\u010dju mo\u0161ke preventive. Mo\u0161ki pogosto redkeje obi\u0161\u010dejo zdravnika, te\u017eje se odprejo in pozneje spregovorijo o svojih te\u017eavah. Movember jih zato spodbuja, da spregovorijo, ko jim je te\u017eko, da redno hodijo na preventivne preglede in poskrbijo za svoje zdravje; tako telesno kot du\u0161evno.<\/p>\n<p><strong>Rak prostate, rak mod<br \/>\n<\/strong>V Sloveniji je <strong>rak prostate<\/strong> najpogostej\u0161i rak pri mo\u0161kih, pojavlja se predvsem pri mo\u0161kih, starej\u0161ih od 65 let, medtem ko se <strong>rak mod<\/strong> najpogosteje pojavlja pri starosti od 20 do 40 let. Letno v Sloveniji za raka mod zboli okrog 100 mo\u0161kih.<br \/>\n* Simptomi, povezani z zgodnjim rakom prostate: Bole\u010dina med uriniranjem, kri v urinu, pogosto uriniranje, predvsem pono\u010di, slaboten ali prekinjen tok urina.<br \/>\n* Simptomi, povezani z zgodnjim rakom mod: Zatrdlina v modu, sprememba strukture moda, ob\u010dutek napetosti, neugodja v modu.<br \/>\nNajbolj\u0161a preventiva je redno samopregledovanje mod. Moda pregledujte vsak mesec, najbolje med ali takoj po kopanju in \u010de je mogo\u010de, ob pribli\u017eno enakem dnevu v mesecu.<\/p>\n<p><strong>Samopregledovanje mod (testisov)<br \/>\n<\/strong>Mo\u0161njo primete z obema rokama, s tremi prsti na obeh straneh zatipajte modo.<br \/>\nNajprej pretipajte nadmodek, ki se tipa kot mehka vozli\u010dasta vrvica nad modom in ob njem.<br \/>\nPotem preglejte semenovod, ki izhaja iz nadmodka in poteka za modom v se\u010dnico. \u010cuti se kot trda, gladka cevka.<br \/>\nNa koncu preglejte \u0161e modo. Zdravo modo je gladko, elasti\u010dnega otipa in ovalne oblike.<\/p>\n<p><strong>Redno samopregledovanje naj ostane<\/strong><br \/>\nKo se bo november iztekel in bodo brki izginili, naj sporo\u010dilo Movembra ostane \u2013 poskrbimo za svoje zdravje. Redno samopregledovanje, zdrava prehrana, gibanje in skrb za du\u0161evno zdravje so klju\u010dni koraki za bolj zdravo \u017eivljenje.\u00ab<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-194266\" src=\"https:\/\/novice.si\/page\/wp-content\/uploads\/2025\/11\/zdravje-movember-2_2-600x399.jpg\" alt=\"\" width=\"600\" height=\"399\" srcset=\"https:\/\/novice.si\/page\/wp-content\/uploads\/2025\/11\/zdravje-movember-2_2-600x399.jpg 600w, https:\/\/novice.si\/page\/wp-content\/uploads\/2025\/11\/zdravje-movember-2_2-631x420.jpg 631w, https:\/\/novice.si\/page\/wp-content\/uploads\/2025\/11\/zdravje-movember-2_2-696x463.jpg 696w, https:\/\/novice.si\/page\/wp-content\/uploads\/2025\/11\/zdravje-movember-2_2-24x16.jpg 24w, https:\/\/novice.si\/page\/wp-content\/uploads\/2025\/11\/zdravje-movember-2_2-36x24.jpg 36w, https:\/\/novice.si\/page\/wp-content\/uploads\/2025\/11\/zdravje-movember-2_2-48x32.jpg 48w, https:\/\/novice.si\/page\/wp-content\/uploads\/2025\/11\/zdravje-movember-2_2.jpg 700w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>November je namenjen preventivi za mo\u0161ko zdravje. V tem mesecu si marsikateri mo\u0161ki pusti rasti brke, ne ker bi to bil novi modni trend, pa\u010d pa gre za Movember \u2013 svetovno gibanje, katerega namen je \u0161iriti ozave\u0161\u010denost o raku prostate, raku na modih ter du\u0161evnem zdravju mo\u0161kih. Prispevek o gibanju in o raku prostate je [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":194266,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,32],"tags":[19000,24895,19001,24894],"class_list":["post-194265","post","type-post","status-publish","format-standard","has-post-thumbnail","category-aktualno","category-bistrisko","tag-movember","tag-rak-mod","tag-rak-prostate","tag-samopregledovanje"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Movember \u2013 mesec brk in mo\u0161kega zdravja - Novice.si<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novice.si\/page\/movember-mesec-brk-in-moskega-zdravja\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Movember \u2013 mesec brk in mo\u0161kega zdravja - Novice.si\" \/>\n<meta property=\"og:description\" content=\"November je namenjen preventivi za mo\u0161ko zdravje. V tem mesecu si marsikateri mo\u0161ki pusti rasti brke, ne ker bi to bil novi modni trend, pa\u010d pa gre za Movember \u2013 svetovno gibanje, katerega namen je \u0161iriti ozave\u0161\u010denost o raku prostate, raku na modih ter du\u0161evnem zdravju mo\u0161kih. 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