{"id":183688,"date":"2025-01-28T11:27:28","date_gmt":"2025-01-28T10:27:28","guid":{"rendered":"https:\/\/novice.si\/page\/?p=183688"},"modified":"2025-01-31T09:56:38","modified_gmt":"2025-01-31T08:56:38","slug":"se-konec-januarja-se-drzimo-svojim-novoletnim-zaobljubam","status":"publish","type":"post","link":"https:\/\/novice.si\/page\/se-konec-januarja-se-drzimo-svojim-novoletnim-zaobljubam\/","title":{"rendered":"Se konec januarja \u0161e dr\u017eimo novoletnih zaobljub? \u00a0"},"content":{"rendered":"

Novoletne zaobljube<\/strong> niso mit, vse je odvisno od na\u0161ega pristopa. \u010ce jih jemljemo resno in \u010de jih premi\u0161ljeno na\u010drtujemo, so lahko odli\u010dno orodje za pozitivne spremembe. Tako ocenjuje vodja Centra za krepitev zdravja Zdravstvenega doma Slovenska Bistrica Silvija Lunder<\/strong>, ki v nadaljevanju podaja nekaj nasvetov in idej. \u010ceprav je prvi mesec v letu \u017ee mimo, ni nikoli prepozno, da si postavimo nove cilje. Takole pravi:<\/p>\n

Dolo\u010dite jasne cilje<\/strong><\/p>\n

Specifi\u010dni:<\/strong> Opredelite to\u010dno, kaj \u017eelite dose\u010di. Namesto “\u017delim biti bolj zdrav”, recite “\u017delim telovaditi trikrat na teden.”
\nMerljivi:<\/strong> Dodajte merljive elemente, da boste vedeli, ali napredujete.
\nDosegljivi:<\/strong> Prepri\u010dajte se, da je cilj realisti\u010den in skladen z va\u0161imi zmo\u017enostmi.
\nRelevantni:<\/strong> Cilji naj odra\u017eajo va\u0161e vrednote in prioritete.
\n\u010casovno omejeni:<\/strong> Nastavite rok ali \u010dasovni okvir.
\nRazdelite cilj na manj\u0161e korake.\u00a0Veliki cilji so bolj obvladljivi, \u010de jih razdelite na manj\u0161e naloge.<\/p>\n

\"\"<\/p>\n

Naredite akcijski na\u010drt
\n<\/strong>Napi\u0161ite na\u010drt:<\/strong> Zapi\u0161ite cilje, podcilje in \u010dasovnico.
\nUvedite rutino:<\/strong> Vklju\u010dite korake v svoj vsakdanjik, npr. jutranjo telovadbo ali tedensko na\u010drtovanje obrokov.
\nSpremljajte napredek: <\/strong>Vzpostavite sistem za sledenje: dnevnik, aplikacija ali kontrolni seznam. Redno ocenjujte, kje ste, in prilagodite na\u010drt, \u010de je potrebno.
\nBodite pripravljeni na ovire:<\/strong> Prepoznajte mo\u017ene izzive (pomanjkanje \u010dasa, motivacije). Razmislite o re\u0161itvah (najdite podpornega partnerja, priprava motivacijskih opomnikov).
\nNagradite se za napredek: <\/strong>Ko dose\u017eete vmesne cilje, si privo\u0161\u010dite nekaj, kar vas osre\u010duje (izlet, najljub\u0161o jed). To vas bo motiviralo, da nadaljujete.
\nOhranite fleksibilnost: <\/strong>\u010ce naletite na te\u017eave, ne obupajte. Prilagodite cilje ali korake, \u010de je treba. Pomembno je, da vztrajate in si oprostite morebitne spodrsljaje.
\nPoi\u0161\u010dite podporo: <\/strong>Delite svoje cilje z dru\u017eino ali prijatelji, ki te lahko podpirajo. Razmislite o skupnosti ali mentorju, ki vas lahko spodbuja.<\/p>\n

Naj zaobljube odra\u017eajo va\u0161e vrednote in cilje ter naj bodo realisti\u010dne in dosegljive.<\/p>\n

(Ve\u010d pa v januarski \u0161tevilki lokalnega \u010dasopis Bistri\u0161ke novice)<\/p>\n","protected":false},"excerpt":{"rendered":"

Novoletne zaobljube niso mit, vse je odvisno od na\u0161ega pristopa. \u010ce jih jemljemo resno in \u010de jih premi\u0161ljeno na\u010drtujemo, so lahko odli\u010dno orodje za pozitivne spremembe. Tako ocenjuje vodja Centra za krepitev zdravja Zdravstvenega doma Slovenska Bistrica Silvija Lunder, ki v nadaljevanju podaja nekaj nasvetov in idej. \u010ceprav je prvi mesec v letu \u017ee mimo, […]<\/p>\n","protected":false},"author":8,"featured_media":183689,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32,15],"tags":[22467,5692,171,22466],"class_list":{"0":"post-183688","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bistrisko","8":"category-druzabno","9":"tag-ckz","10":"tag-silvija-lunder","11":"tag-slovenska-bistrica","12":"tag-zaobljube"},"yoast_head":"\nSe konec januarja \u0161e dr\u017eimo novoletnih zaobljub? \u00a0 - Novice.si<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novice.si\/page\/se-konec-januarja-se-drzimo-svojim-novoletnim-zaobljubam\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Se konec januarja \u0161e dr\u017eimo novoletnih zaobljub? \u00a0 - Novice.si\" \/>\n<meta property=\"og:description\" content=\"Novoletne zaobljube niso mit, vse je odvisno od na\u0161ega pristopa. \u010ce jih jemljemo resno in \u010de jih premi\u0161ljeno na\u010drtujemo, so lahko odli\u010dno orodje za pozitivne spremembe. Tako ocenjuje vodja Centra za krepitev zdravja Zdravstvenega doma Slovenska Bistrica Silvija Lunder, ki v nadaljevanju podaja nekaj nasvetov in idej. \u010ceprav je prvi mesec v letu \u017ee mimo, […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/novice.si\/page\/se-konec-januarja-se-drzimo-svojim-novoletnim-zaobljubam\/\" \/>\n<meta property=\"og:site_name\" content=\"Novice.si\" \/>\n<meta property=\"article:published_time\" content=\"2025-01-28T10:27:28+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-31T08:56:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/novice.si\/page\/wp-content\/uploads\/2025\/01\/zdravje2_2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"515\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Uredni\u0161tvo Bistri\u0161kih novic\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Uredni\u0161tvo Bistri\u0161kih novic\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/novice.si\\\/page\\\/se-konec-januarja-se-drzimo-svojim-novoletnim-zaobljubam\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/novice.si\\\/page\\\/se-konec-januarja-se-drzimo-svojim-novoletnim-zaobljubam\\\/\"},\"author\":{\"name\":\"Uredni\u0161tvo Bistri\u0161kih novic\",\"@id\":\"https:\\\/\\\/novice.si\\\/page\\\/#\\\/schema\\\/person\\\/96b32396deedcde3f7f776c306b4be21\"},\"headline\":\"Se konec januarja \u0161e dr\u017eimo novoletnih zaobljub? 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