{"id":180154,"date":"2024-10-10T10:48:53","date_gmt":"2024-10-10T08:48:53","guid":{"rendered":"https:\/\/novice.si\/page\/?p=180154"},"modified":"2024-10-10T10:48:53","modified_gmt":"2024-10-10T08:48:53","slug":"v-slovenski-bistrici-popoldne-cajanka-na-temo-skrb-za-dusevno-zdravje-na-delovnem-mestu","status":"publish","type":"post","link":"https:\/\/novice.si\/page\/v-slovenski-bistrici-popoldne-cajanka-na-temo-skrb-za-dusevno-zdravje-na-delovnem-mestu\/","title":{"rendered":"V Slovenski Bistrici popoldne \u010dajanka na temo Skrb za du\u0161evno zdravje na delovnem mestu"},"content":{"rendered":"<p>V Centru za krepitev zdravja Slovenska Bistrica pripravljajo popoldne \u010dajanko. Ob \u010daju in keksih bodo pokramljali na temo Skrb za du\u0161evno zdravje na delovnem mestu.<br \/>\nDu\u0161evne stiske in te\u017eave so realen zdravstveni problem. Toda: tako kot ni hitrih re\u0161itev za telesne te\u017eave, denimo za zlomljeno nogo, jih ni tudi za du\u0161evne stiske. Pomembno je, da poi\u0161\u010demo strokovno pomo\u010d.<br \/>\nKako nagovorimo stisko, ki jo opa\u017eamo pri znancu, sodelavcu? Kaj lahko storimo? Danes ob 17. uri na \u010dajanki v predavalnici CKP (centra za krepitev zdravja) Slovenska Bistrica. Na \u010dajanko se je potrebno prijaviti, v prvi vrsti pa je namenjena delovno aktivnemu prebivalstvu, a so vabljeni tudi ostali zainteresirani.<\/p>\n\r\n                <style type=\"text\/css\">\r\n                    \r\n                    #tdi_1  .td-doubleSlider-2 .td-item1 {\r\n                        background: url(https:\/\/novice.si\/page\/wp-content\/uploads\/2024\/10\/Zdravje-1-V-tvoji-besedi-je-pomoc_2-80x60.jpg) 0 0 no-repeat;\r\n                    }\r\n                    #tdi_1  .td-doubleSlider-2 .td-item2 {\r\n                        background: url(https:\/\/novice.si\/page\/wp-content\/uploads\/2024\/10\/Zdravje-2-Cajanka_2-80x60.jpg) 0 0 no-repeat;\r\n                    }\r\n                    #tdi_1  .td-doubleSlider-2 .td-item3 {\r\n                        background: url(https:\/\/novice.si\/page\/wp-content\/uploads\/2024\/10\/Zdravje-4-Cajanka_2-80x60.jpg) 0 0 no-repeat;\r\n                    }\r\n                <\/style>\r\n\r\n                <div 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\"td-slide-item td-item2\">\r\n                        <figure class=\"td-slide-galery-figure td-slide-popup-gallery\">\r\n                            <a class=\"slide-gallery-image-link\" href=\"https:\/\/novice.si\/page\/wp-content\/uploads\/2024\/10\/Zdravje-2-Cajanka_2.jpg\" title=\"Zdravje 2 \u010cajanka_2\"  data-caption=\"\"  data-description=\"\" data-gallery>\r\n                                <img decoding=\"async\" src=\"https:\/\/novice.si\/page\/wp-content\/uploads\/2024\/10\/Zdravje-2-Cajanka_2-297x420.jpg\" srcset=\"https:\/\/novice.si\/page\/wp-content\/uploads\/2024\/10\/Zdravje-2-Cajanka_2-297x420.jpg 297w, https:\/\/novice.si\/page\/wp-content\/uploads\/2024\/10\/Zdravje-2-Cajanka_2-424x600.jpg 424w, https:\/\/novice.si\/page\/wp-content\/uploads\/2024\/10\/Zdravje-2-Cajanka_2-17x24.jpg 17w, https:\/\/novice.si\/page\/wp-content\/uploads\/2024\/10\/Zdravje-2-Cajanka_2-25x36.jpg 25w, https:\/\/novice.si\/page\/wp-content\/uploads\/2024\/10\/Zdravje-2-Cajanka_2-34x48.jpg 34w, https:\/\/novice.si\/page\/wp-content\/uploads\/2024\/10\/Zdravje-2-Cajanka_2.jpg 495w\" sizes=\"(max-width: 297px) 100vw, 297px\" alt=\"\">\r\n                            <\/a>\r\n                            \r\n                        <\/figure>\r\n                    <\/div>\r\n                    <div class = \"td-slide-item td-item3\">\r\n                        <figure class=\"td-slide-galery-figure td-slide-popup-gallery\">\r\n                            <a class=\"slide-gallery-image-link\" href=\"https:\/\/novice.si\/page\/wp-content\/uploads\/2024\/10\/Zdravje-4-Cajanka_2.jpg\" title=\"Zdravje 4 \u010cajanka_2\"  data-caption=\"\"  data-description=\"\" data-gallery>\r\n                                <img decoding=\"async\" src=\"https:\/\/novice.si\/page\/wp-content\/uploads\/2024\/10\/Zdravje-4-Cajanka_2-768x420.jpg\" srcset=\"https:\/\/novice.si\/page\/wp-content\/uploads\/2024\/10\/Zdravje-4-Cajanka_2-768x420.jpg 768w, https:\/\/novice.si\/page\/wp-content\/uploads\/2024\/10\/Zdravje-4-Cajanka_2-600x328.jpg 600w, https:\/\/novice.si\/page\/wp-content\/uploads\/2024\/10\/Zdravje-4-Cajanka_2-696x381.jpg 696w, https:\/\/novice.si\/page\/wp-content\/uploads\/2024\/10\/Zdravje-4-Cajanka_2-24x13.jpg 24w, https:\/\/novice.si\/page\/wp-content\/uploads\/2024\/10\/Zdravje-4-Cajanka_2-36x20.jpg 36w, https:\/\/novice.si\/page\/wp-content\/uploads\/2024\/10\/Zdravje-4-Cajanka_2-48x26.jpg 48w, https:\/\/novice.si\/page\/wp-content\/uploads\/2024\/10\/Zdravje-4-Cajanka_2.jpg 1000w\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\">\r\n                            <\/a>\r\n                            \r\n                        <\/figure>\r\n                    <\/div>\r\n                            <\/div>\r\n                        <\/div>\r\n\r\n                        <div class = \"td-doubleSlider-2\">\r\n                            <div class = \"td-slider\">\r\n                                \r\n                    <div class = \"td-button td-item1\">\r\n                        <div class = \"td-border\"><\/div>\r\n                    <\/div>\r\n                    <div class = \"td-button td-item2\">\r\n                        <div class = \"td-border\"><\/div>\r\n                    <\/div>\r\n                    <div class = \"td-button td-item3\">\r\n                        <div class = \"td-border\"><\/div>\r\n                    <\/div>\r\n                            <\/div>\r\n                        <\/div>\r\n\r\n                    <\/div>\r\n\r\n                <\/div>\r\n                \n<p>V nadaljevanju pa prispevek, ki ga je pripravila <strong>Janja Mi\u0161i\u010d<\/strong>, univ. dipl. psih., Center za krepitev zdravja Slovenska Bistrica:<\/p>\n<p><strong>V tvoji besedi je pomo\u010d<br \/>\n<\/strong>Ko so na\u0161i bli\u017enji ali znanci v (du\u0161evni) stiski, gredo besede te\u017eko z jezika &#8230; Za to obstajajo razli\u010dni razlogi. Zelo redko je to nezanimanje ali brezbri\u017enost, \u010deprav lahko molk pusti tak vtis. Na\u0161e oklevanje je lahko povezano z zmotnimi prepri\u010danji o du\u0161evnih stiskah ali z napa\u010dnimi domnevami, kaj oseba v stiski potrebuje, ali z ob\u010dutkom, da za tovrstne pogovore nismo primerni ali usposobljeni.<\/p>\n<p><strong>Raz\u010distimo z zadr\u017eki<br \/>\n<\/strong>Te\u017eke teme bomo la\u017eje na\u010deli, \u010de pri sebi najprej raz\u010distimo zadr\u017eke. Prvi pogoj je, da verjamemo, da so tudi du\u0161evne stiske in te\u017eave realen zdravstveni problem. Marsikateri zadr\u017eek, zmotno prepri\u010danje in dilemo, povezano z du\u0161evnimi stiskami, lahko razblinimo, \u010de du\u0161evne te\u017eave primerjamo s telesnimi te\u017eavami, pri katerih nam je pomo\u010d bolj samoumevna. Zato si zamislimo osebo, ki si je pravkar zlomila nogo, in osebo, pri kateri opazimo, da se zadnje \u010dase zapira vase, je brezvoljna, nima \u00bbiskrice v o\u010deh\u00ab (je depresivno razpolo\u017eena). Ve\u010dina med nami ne zna oskrbeti zlomljene noge, kar dobro pa znamo izraziti skrb, so\u010dutje do osebe, ki si je zlomila nogo. Pozanimali se bomo o njeni bole\u010dini in vpra\u0161ali, ali jo lahko kako laj\u0161amo, izrazili bomo razumevanje za njeno bole\u010dino, po\u010dakali ob njej, jo morda dr\u017eali za roko, dokler ne bo pri\u0161el re\u0161ilec, ki smo ga poklicali, ali pa kar sami ponudili prevoz.<br \/>\nKaj pa na\u0161 bli\u017enji, ki je depresivno razpolo\u017een? Ali ne potrebuje nekaj zelo podobnega? Izra\u017eeno skrb, so\u010dutje in razumevanje ter ponujeno pomo\u010d in spodbudo k iskanju strokovne pomo\u010di. Tako kot prijatelju z zlomljeno nogo ne bomo rekli, da naj se nasmehne in bo lahko stopil na nogo, bodimo realni tudi v pri\u010dakovanjih do oseb z du\u0161evnimi te\u017eavami. Tako kot ni hitrih re\u0161itev za zlomljeno nogo, jih ni za du\u0161evne stiske.<\/p>\n<p><strong>Ne pozabimo nase<br \/>\n<\/strong>Pri skrbi za druge je zelo pomembno, da ne pozabimo nase. \u010ce smo tudi sami v te\u017ekem \u017eivljenjskem obdobju, se morda ne \u010dutimo sposobne podpreti \u0161e bli\u017enjega v stiski. \u010ce imamo sami zlomljeno nogo, bomo te\u017eko pomagali drugemu z zlomljeno nogo.<br \/>\nKo smo v stiski sami, je najpomembneje, da najdemo strokovno pomo\u010d zase. S tem smo lahko vzor tistim, ki \u0161e oklevajo pri iskanju pomo\u010di. Lahko pa na stisko druge osebe opozorimo tretjega, ki bo to zmogel prevzeti na svoja ramena. V\u010dasih pa si breme pomo\u010di nenamerno pove\u010damo sami, s tem ko si na ramena nalo\u017eimo tudi odgovornost za drugega. Ko gre za odraslo osebo v stiski, odgovornost za svoje odlo\u010ditve in vedenje nosi sama. Mi smo lahko podpora, usmerjevalec.<\/p>\n<p><strong>Se vtikamo?<br \/>\n<\/strong>V\u010dasih nas od nudenja pomo\u010di odvrne prepri\u010danje, da se v stiske drugih ni primerno vtikati. Je pomo\u010d po\u0161kodovancu vtikanje? Ne. Enako velja za pomo\u010d osebi v du\u0161evni stiski.<br \/>\nV resnici se nam lahko zgodi, da bo ponujeno pomo\u010d kdo tudi (bolj ali manj grobo) zavrnil. Tak\u0161no ravnanje je ve\u010dinoma posledica stiske, ki jo posameznik do\u017eivlja, in ga ni smiselno jemati osebno. Odklonitev pomo\u010di seveda spo\u0161tujemo, a lahko pustimo \u00bbpriprta vrata\u00ab, v smislu: \u00bb\u010ce si premisli\u0161, sem tukaj zate.\u00ab \u010cetudi pomo\u010d ni sprejeta, lahko ponudba pri posamezniku pri\u017ege lu\u010dko upanja, da nekomu je mar.<\/p>\n<p><strong>Psiholo\u0161ka prva pomo\u010d<br \/>\n<\/strong>Osnovno podporo osebi z du\u0161evno te\u017eavo ali stisko, ki jo imenujemo tudi psiholo\u0161ka prva pomo\u010d, lahko nudimo vsi. Podobno kot naj bi prvo pomo\u010d ob telesnih po\u0161kodbah nudili vsi. Pri kateri koli prvi pomo\u010di smo bolj suvereni, \u010de imamo vsaj nekaj teoreti\u010dnega znanja in usmeritev, kako pristopiti. Na podro\u010dju du\u0161evnih stisk za to med drugim skrbi Nacionalni program du\u0161evnega zdravja \u2013 MIRA, ki nas nagovarja s sloganom \u00bbV tvoji besedi je pomo\u010d\u00ab.<br \/>\nNa uradni spletni strani programa (www.zadusevnozdravje.si) lahko pod zavihkom \u00bbPomagam drugemu\u00ab najdete bro\u0161ure o \u0161tirih du\u0161evnih stiskah oz. boleznih: o te\u017eavah z alkoholom, o pani\u010dnih napadih, o depresiji in o samomorilnih mislih. Vsaka knji\u017eica je razdeljena v tri dele. Prvi del opisuje, kako prepoznati znake in simptome za vsako od te\u017eav, v drugem delu najdete napotke, kako nagovoriti stisko, ki jo opa\u017eate pri bli\u017enjem ali znancu, v tretjem delu pa so podane izto\u010dnice za nudenje podpore in spodbujanje k uporabi strokovne pomo\u010di. (Janja Mi\u0161i\u010d)<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>V Centru za krepitev zdravja Slovenska Bistrica pripravljajo popoldne \u010dajanko. Ob \u010daju in keksih bodo pokramljali na temo Skrb za du\u0161evno zdravje na delovnem mestu. Du\u0161evne stiske in te\u017eave so realen zdravstveni problem. Toda: tako kot ni hitrih re\u0161itev za telesne te\u017eave, denimo za zlomljeno nogo, jih ni tudi za du\u0161evne stiske. Pomembno je, da [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":180155,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,32],"tags":[7579,21697,6246,171],"class_list":["post-180154","post","type-post","status-publish","format-standard","has-post-thumbnail","category-aktualno","category-bistrisko","tag-cajanka","tag-ckp","tag-dusevno-zdravje","tag-slovenska-bistrica"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>V Slovenski Bistrici popoldne \u010dajanka na temo Skrb za du\u0161evno zdravje na delovnem mestu - Novice.si<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novice.si\/page\/v-slovenski-bistrici-popoldne-cajanka-na-temo-skrb-za-dusevno-zdravje-na-delovnem-mestu\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"V Slovenski Bistrici popoldne \u010dajanka na temo Skrb za du\u0161evno zdravje na delovnem mestu - Novice.si\" \/>\n<meta property=\"og:description\" content=\"V Centru za krepitev zdravja Slovenska Bistrica pripravljajo popoldne \u010dajanko. Ob \u010daju in keksih bodo pokramljali na temo Skrb za du\u0161evno zdravje na delovnem mestu. Du\u0161evne stiske in te\u017eave so realen zdravstveni problem. Toda: tako kot ni hitrih re\u0161itev za telesne te\u017eave, denimo za zlomljeno nogo, jih ni tudi za du\u0161evne stiske. 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