{"id":179441,"date":"2024-09-30T08:50:20","date_gmt":"2024-09-30T06:50:20","guid":{"rendered":"https:\/\/novice.si\/page\/?p=179441"},"modified":"2024-09-30T09:49:28","modified_gmt":"2024-09-30T07:49:28","slug":"pomanjkanje-zeleza-simptomi-so-bolj-vsakdanji-kot-bi-si-mislili","status":"publish","type":"post","link":"https:\/\/novice.si\/page\/pomanjkanje-zeleza-simptomi-so-bolj-vsakdanji-kot-bi-si-mislili\/","title":{"rendered":"Pomanjkanje \u017eeleza: simptomi so bolj vsakdanji, kot bi si mislili***"},"content":{"rendered":"

*** oglasno sporo\u010dilo<\/strong><\/p>\n

Pomanjkanje \u017eeleza: simptomi so bolj vsakdanji, kot bi si mislili<\/h1>\n

Pomanjkanje \u017eeleza pri otrocih in odraslih povzro\u010da kar nekaj te\u017eav in je stanje, ki se pravzaprav zgodi pogosteje, kot bi mislili. S tem ima te\u017eave namre\u010d kar \u010detrtina svetovnega prebivalstva. Kljub temu, da imajo s tem najve\u010dkrat te\u017eave \u017eenske v rodni dobi, pa lahko pomanjkanje \u017eeleza<\/a> \u2013 simptome povezane z omenjeno te\u017eavo, najdemo pri obeh spolih in v vseh starostnih skupinah.<\/p>\n

\u017delezo je zelo pomembno za dobro po\u010dutje posameznika, v primeru, da pride do pomanjkanja, pa se obi\u010dajno zni\u017ea raven hemoglobina v krvi. Hkrati je ta mineral pomemben za preskrbljenost telesa in celic s kisikom, \u010de ga je torej premalo, telo in celice ne morejo delovati kot je treba, to pa se pozna na vseh ravneh delovanja telesa.<\/p>\n

Morda se vse to sli\u0161i zelo abstraktno, a ima pomanjkanje \u017eeleza simptome, ki so pravzaprav zelo obi\u010dajni, z njimi se namre\u010d tako ali druga\u010de sre\u010dujemo ve\u010dkrat v \u017eivljenju. Ravno zaradi tega je \u0161e toliko pomembnej\u0161e, da takrat, ko jih zaznamo, obi\u0161\u010demo zdravnika in prosimo za rutinski pregled krvi. Te\u017eave s pomanjkanjem \u017eeleza se namre\u010d lahko re\u0161ujejo tudi s pomo\u010djo raznolike hrane in kakovostnih prehranskih dopolnil.<\/p>\n

\"\"<\/p>\n

Pomanjkanje \u017eeleza: simptomi, ki ka\u017eejo, da v telesu primanjkuje tega minerala<\/h2>\n

Kako se torej konkretno ka\u017ee pomanjkanje \u017eeleza? Simptomi, ki ka\u017eejo na omenjeno te\u017eavo, so:
\n\u2022 posameznik se po\u010duti fizi\u010dno in psihi\u010dno utrujen,
\n\u2022 pojavi se ob\u010dutek \u0161ibkosti,
\n\u2022 do zadihanosti pride \u017ee pri zelo majhnih naporih,
\n\u2022 ko\u017ea je bolj bleda,
\n\u2022 vidne so razpoke na koti\u010dkih ustnic, v ustih pa lahko nastanejo t.i. afte in razjede,
\n\u2022 nohti in lasje so \u0161e posebej lomljivi,
\n\u2022 posameznik ima ve\u010dino \u010dasa mrzle dlani in podplate,
\n\u2022 lahko pride do omoti\u010dnosti in vrtoglavice,
\n\u2022 oseba se te\u017eje zbere in lahko kraj\u0161i \u010das dr\u017ei koncentracijo,
\n\u2022 srce bije hitreje,
\n\u2022 pride do pomanjkanja apetita,
\n\u2022 imunski sistem je \u0161ibkej\u0161i, zato se posameznik hitreje oku\u017ei ali stakne prehlad,
\n\u2022 oseba se lahko sre\u010duje s pogostej\u0161imi glavoboli \u2026<\/p>\n

Seveda ni nujno, da se pri pomanjkanju \u017eeleza pojavijo vsi simptomi, hkrati pa lahko nastanejo tudi kak\u0161ni drugi, ki so manj znani. Vse to lahko vodi tudi do resnej\u0161ih te\u017eav, zato je potrebno pomanjkanje \u017eeleza re\u0161evati \u010dim prej ali pa \u2013 \u0161e bolje \u2013 poskrbeti za preventivo.<\/p>\n

Pomanjkanje \u017eeleza: kako se re\u0161iti te\u017eave?<\/h2>\n

Obstaja ve\u010d na\u010dinov, kako odgnati pomanjkanje \u017eeleza. Najenostavnej\u0161i na\u010din je hrana. Ker pa v\u010dasih ni \u010dasa ali potrpljenja za skrbno pripravljanje uravnote\u017eenih obrokov, so odli\u010dna re\u0161itev tudi prehranska dopolnila, ki se v telo pravzaprav \u0161e la\u017eje absorbirajo, kot sama \u017eivila.<\/p>\n

Hrana, ki zvi\u0161uje raven omenjenega minerala v krvi, je zelo raznolika. \u010ceprav na splo\u0161no velja, da je rde\u010de meso \u017eivilo, ki vsebuje veliko omenjenega minerala, pa ga je v resnici v drugih \u017eivilih morda \u0161e ve\u010d. Seveda posameznik ne bo zgre\u0161il, \u010de si bo privo\u0161\u010dil kakovostno pripravljen nekoliko bolj pusti goveji zrezek, vseeno pa bo v telo vnesel \u0161e ve\u010d omenjenega minerala, \u010de bo u\u017eival:
\n\u2022 veliko zelene listnate zelenjave, kot so \u0161pina\u010da, blitva in regrat,
\n\u2022 belu\u0161e,
\n\u2022 razli\u010dne stro\u010dnice, med drugim tudi fi\u017eol, grah, \u010di\u010deriko, le\u010do in sojo,
\n\u2022 rde\u010do peso,
\n\u2022 suho sadje, \u0161e posebej rozine,
\n\u2022 jagodi\u010devje, kot so borovnice, brusnice in aronija,
\n\u2022 perutnino ter
\n\u2022 morske sade\u017ee in ribe.<\/p>\n

Zanimivo pa je, da je nekatera vrsta hrane dejansko pripomore k pomanjkanju \u017eeleza. \u010ce se torej oseba sre\u010duje s to te\u017eavo, je potrebno uporabo nekaterih \u017eivil dejansko omejiti.<\/p>\n

Med snovi, ki zmanj\u0161ajo absorpcijo omenjenega minerala in s tem pomanjkanje \u017eeleza simptome<\/a>, ki ob tem nastanejo, spadajo polifenoli in tenini, ki se med drugim nahajajo v pravih \u010dajih, kavi in vinu. Fosfati, ki jih najdemo v gaziranih pija\u010dah, kot je na primer cola. Ter kalcij, ki se nahaja v mleku in drugih mle\u010dnih izdelkih.<\/p>\n

Prehransko dopolnilo lahko pomaga laj\u0161ati te\u017eave<\/h3>\n

Ko se posameznik sre\u010duje s pomanjkanjem \u017eeleza – simptomi, ki zaradi tega nastajajo, si lahko pomaga tudi s prehranskimi dopolnili.
\nEden od izjemno kakovostnih virov \u017eeleza je denimo sirup Floradix Floravital dr. Gorki\u0107. V njem je mogo\u010de najti organsko \u017eelezo, ki nastane zaradi vsebnosti \u017eelezovega glukonata in vitaminov B kompleksa, kot so B1, B2, B6 in B12, ki so zelo pomembni za tvorbo omenjenega minerala.<\/p>\n

Sirup vsebuje tudi vitamin C, ki \u0161e dodatno pripomore k absorpciji omenjenega minerala v krvi ter poskrbi za manj\u0161anje te\u017eav z utrujenostjo in iz\u010drpanostjo. Vse te snovi pa se lahko zelo hitro absorbirajo v kri, zato je sirup zelo u\u010dinkovit pri laj\u0161anju te\u017eav povezanih s pomanjkanjem \u017eeleza.
\nSirup oz. tonik je narejen iz izbranih zeli\u0161\u010d in razli\u010dnih sadnih koncentratov ter ne vsebuje alkohola, tako se pona\u0161a s prijetnim okusom in je prijeten za pitje tako za odrasle kot za otroke. Prehransko dopolnilo je prav tako primerno za najstnike, mlade in starej\u0161e.<\/p>\n

V njem ne boste na\u0161li niti snovi, kot so konzervansi, barvila in umetna sladila, pa tudi laktoza, gluten in kvas. Iz tega razloga je primeren tudi za posameznike z vegetarijanskim ali veganskim \u017eivljenjskim slogom. Ker nima neprimernih snovi, je dobra izbira tudi za profesionalne \u0161portnike.<\/p>\n

\"\"<\/p>\n

Naro\u010dnik oglasa: VSI.SI\/<\/a><\/b><\/p>\n

*** oglasno sporo\u010dilo<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

*** oglasno sporo\u010dilo Pomanjkanje \u017eeleza: simptomi so bolj vsakdanji, kot bi si mislili Pomanjkanje \u017eeleza pri otrocih in odraslih povzro\u010da kar nekaj te\u017eav in je stanje, ki se pravzaprav zgodi pogosteje, kot bi mislili. S tem ima te\u017eave namre\u010d kar \u010detrtina svetovnega prebivalstva. Kljub temu, da imajo s tem najve\u010dkrat te\u017eave \u017eenske v rodni dobi, […]<\/p>\n","protected":false},"author":10,"featured_media":179442,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,142,17,15,2544],"tags":[21586,21587],"class_list":["post-179441","post","type-post","status-publish","format-standard","has-post-thumbnail","category-aktualno","category-celjan","category-celjsko","category-druzabno","category-oglasna-sporocila","tag-pomanjkanje-zeleza","tag-pomanjkanje-zeleza-simptomi"],"yoast_head":"\nPomanjkanje \u017eeleza: simptomi se lahko pojavijo v vseh starostih - Novice.si<\/title>\n<meta name=\"description\" content=\"Pomanjkanje \u017eeleza: simptomi, ki se ob tem pojavijo, so zelo vsakdanji, a zmanj\u0161ujejo kakovost \u017eivljenja, zato se je potrebno s te\u017eavo spopasti \u010dim prej.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novice.si\/page\/pomanjkanje-zeleza-simptomi-so-bolj-vsakdanji-kot-bi-si-mislili\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pomanjkanje \u017eeleza: simptomi se lahko pojavijo v vseh starostih - 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