{"id":178796,"date":"2024-09-10T09:28:00","date_gmt":"2024-09-10T07:28:00","guid":{"rendered":"https:\/\/novice.si\/page\/?p=178796"},"modified":"2024-09-10T09:28:00","modified_gmt":"2024-09-10T07:28:00","slug":"metka-cesar-narava-nas-zdravi-hrani-oblaci-in-pomirja","status":"publish","type":"post","link":"https:\/\/novice.si\/page\/metka-cesar-narava-nas-zdravi-hrani-oblaci-in-pomirja\/","title":{"rendered":"Metka Cesar: \u00bbNarava nas zdravi, hrani, obla\u010di in pomirja\u00ab"},"content":{"rendered":"<p><strong>Metka Cesar<\/strong> je cenjena zeli\u0161\u010darka s Pragerskega, ki zadnja leta prebiva v Mariboru. A ljudje na Bistri\u0161kem je niso pozabili: kadar potrebujejo pomo\u010d iz narave, se obrnejo nanjo. Metka ne le da nabira zeli\u0161\u010da in iz njih izdeluje mazila in \u010daje, ampak je prava zakladnica znanja. Svoje znanje rada deli med zainteresirane v sklopu predavanj ali pa ob vsakdanjem klepetu.<\/p>\n<p><strong>Iz zeli\u0161\u010d izdelujete \u0161tevilne pridelke in izdelke. Kateri so tisti, ki so pri vas uporabljeni na dnevni bazi?<\/strong><\/p>\n<p>Zagotovo je ognji\u010d \u0161tevilka ena. Je \u0161iroko uporaben: za otroke in odrasle, lahko se ga da v usta in z njim nama\u017ee bole\u010de dlesni, pomaga tudi ginekolo\u0161ko pri odpravljanju glivic \u2026 Potem pa smiljevo mazilo, smilja imam sicer na vrtu le za okras, za uporabo pa ga nabiram na Primorskem, tam so eteri\u010dne mo\u010di \u0161e mo\u010dnej\u0161e \u2013 zaradi vpliva morja, sonca in kamnov. Omenila bi \u0161e lovorjevo mazilo, ki je proti vsem vrst bole\u010dinam: za kolke, kolena, kosti, artritis, mi\u0161i\u010dna obolenja \u2026 Pomembno se mi zdi, da uporabljamo naravna mazila, saj pri njih ni stranskih u\u010dinkov. Dandanes \u017ee skoraj vsakega nekaj boli \u2013 na\u010din \u017eivljenja naredi svoje. Strah, jeza, naglica \u2013 to vse vpliva na telo. \u010ce si nekonfliktna oseba in stvari zadr\u017euje v sebi \u2013 to vpliva na \u0161\u010ditnico. \u010ce se veliko jezimo, pridejo te\u017eave z jetri. \u010ce si v strahu, pridejo te\u017eave z ledvicami.<\/p>\n<p><strong>Zdravilno mo\u010d najdete v \u0161tevilnih rastlinah, celo v plevelu.<\/strong><\/p>\n<p>Ja, res je. Trpotec je ena \u010dudovita prastara rastlina, \u017ee na\u0161i predniki so rekli: Zakaj bi nas na poteh bolele noge, \u010de je trpotec na poti. Na\u0161i predniki so veliko hodili bosi in so se ranili, trpotec pa je to s svojimi sokovi pozdravil \u2013 nobena rana se ni zagnojila, rane so se hitro zacelile. V trpotcu so na\u0161li antibioti\u010dne, antisepti\u010dne snovi, ki prepre\u010dujejo gnojenje rane. Ker nam trpotec ni na razpolago skozi vso leto, sem za\u010dela izdelovati trpot\u010devo mazilo, ki je odli\u010dno za bole\u010de utrujene noge, rane, peko\u010de noge, hemeroide in vse pike insektov. Obnavlja pa tudi ko\u017eo, tako da eni moje mazilo radi uporabljajo tudi za obraz.<\/p>\n\r\n                <style type=\"text\/css\">\r\n                    \r\n                    #tdi_1  .td-doubleSlider-2 .td-item1 {\r\n                        background: url(https:\/\/novice.si\/page\/wp-content\/uploads\/2024\/09\/M.-Cesar-1-80x60.jpg) 0 0 no-repeat;\r\n                    }\r\n                    #tdi_1  .td-doubleSlider-2 .td-item2 {\r\n                        background: url(https:\/\/novice.si\/page\/wp-content\/uploads\/2024\/09\/M.-Cesar-3-80x60.jpg) 0 0 no-repeat;\r\n                    }\r\n                    #tdi_1  .td-doubleSlider-2 .td-item3 {\r\n                        background: url(https:\/\/novice.si\/page\/wp-content\/uploads\/2024\/09\/M.-Cesar-5-80x60.jpg) 0 0 no-repeat;\r\n                    }\r\n                    #tdi_1  .td-doubleSlider-2 .td-item4 {\r\n                        background: url(https:\/\/novice.si\/page\/wp-content\/uploads\/2024\/09\/M.-Cesar-2-80x60.jpg) 0 0 no-repeat;\r\n                    }\r\n                    #tdi_1  .td-doubleSlider-2 .td-item5 {\r\n                        background: url(https:\/\/novice.si\/page\/wp-content\/uploads\/2024\/09\/M.-Cesar-4-80x60.jpg) 0 0 no-repeat;\r\n                    }\r\n                <\/style>\r\n\r\n                <div id=\"tdi_1\" class=\"td-gallery td-slide-on-2-columns\">\r\n                    <div class=\"post_td_gallery\">\r\n                        <div class=\"td-gallery-slide-top\">\r\n                           <div class=\"td-gallery-title\"><\/div>\r\n\r\n                            <div class=\"td-gallery-controls-wrapper\">\r\n                                <div class=\"td-gallery-slide-count\"><span class=\"td-gallery-slide-item-focus\">1<\/span> od 5<\/div>\r\n                                <div class=\"td-gallery-slide-prev-next-but\">\r\n                                    <i class = \"td-icon-left doubleSliderPrevButton\"><\/i>\r\n                                    <i class = \"td-icon-right doubleSliderNextButton\"><\/i>\r\n                                <\/div>\r\n                            <\/div>\r\n                        <\/div>\r\n\r\n                        <div class = \"td-doubleSlider-1 \">\r\n                            <div class = \"td-slider\">\r\n                                \r\n                    <div class = \"td-slide-item td-item1\">\r\n                        <figure class=\"td-slide-galery-figure td-slide-popup-gallery\">\r\n                            <a class=\"slide-gallery-image-link\" href=\"https:\/\/novice.si\/page\/wp-content\/uploads\/2024\/09\/M.-Cesar-1.jpg\" title=\"M. Cesar (1)\"  data-caption=\"\"  data-description=\"\" data-gallery>\r\n                                <img decoding=\"async\" src=\"https:\/\/novice.si\/page\/wp-content\/uploads\/2024\/09\/M.-Cesar-1-269x420.jpg\" srcset=\"https:\/\/novice.si\/page\/wp-content\/uploads\/2024\/09\/M.-Cesar-1-269x420.jpg 269w, https:\/\/novice.si\/page\/wp-content\/uploads\/2024\/09\/M.-Cesar-1-385x600.jpg 385w, https:\/\/novice.si\/page\/wp-content\/uploads\/2024\/09\/M.-Cesar-1-657x1024.jpg 657w, https:\/\/novice.si\/page\/wp-content\/uploads\/2024\/09\/M.-Cesar-1-768x1198.jpg 768w, https:\/\/novice.si\/page\/wp-content\/uploads\/2024\/09\/M.-Cesar-1-985x1536.jpg 985w, https:\/\/novice.si\/page\/wp-content\/uploads\/2024\/09\/M.-Cesar-1-696x1085.jpg 696w, https:\/\/novice.si\/page\/wp-content\/uploads\/2024\/09\/M.-Cesar-1-1068x1665.jpg 1068w, https:\/\/novice.si\/page\/wp-content\/uploads\/2024\/09\/M.-Cesar-1-15x24.jpg 15w, https:\/\/novice.si\/page\/wp-content\/uploads\/2024\/09\/M.-Cesar-1-23x36.jpg 23w, https:\/\/novice.si\/page\/wp-content\/uploads\/2024\/09\/M.-Cesar-1-31x48.jpg 31w, https:\/\/novice.si\/page\/wp-content\/uploads\/2024\/09\/M.-Cesar-1.jpg 1103w\" sizes=\"(max-width: 269px) 100vw, 269px\" alt=\"\">\r\n                            <\/a>\r\n                            \r\n                        <\/figure>\r\n                    <\/div>\r\n                    <div class = \"td-slide-item td-item2\">\r\n                        <figure class=\"td-slide-galery-figure td-slide-popup-gallery\">\r\n                            <a class=\"slide-gallery-image-link\" href=\"https:\/\/novice.si\/page\/wp-content\/uploads\/2024\/09\/M.-Cesar-3.jpg\" title=\"M. Cesar (3)\"  data-caption=\"\"  data-description=\"\" data-gallery>\r\n                                <img decoding=\"async\" src=\"https:\/\/novice.si\/page\/wp-content\/uploads\/2024\/09\/M.-Cesar-3-277x420.jpg\" srcset=\"https:\/\/novice.si\/page\/wp-content\/uploads\/2024\/09\/M.-Cesar-3-277x420.jpg 277w, https:\/\/novice.si\/page\/wp-content\/uploads\/2024\/09\/M.-Cesar-3-396x600.jpg 396w, https:\/\/novice.si\/page\/wp-content\/uploads\/2024\/09\/M.-Cesar-3-676x1024.jpg 676w, https:\/\/novice.si\/page\/wp-content\/uploads\/2024\/09\/M.-Cesar-3-768x1163.jpg 768w, https:\/\/novice.si\/page\/wp-content\/uploads\/2024\/09\/M.-Cesar-3-1014x1536.jpg 1014w, https:\/\/novice.si\/page\/wp-content\/uploads\/2024\/09\/M.-Cesar-3-696x1054.jpg 696w, https:\/\/novice.si\/page\/wp-content\/uploads\/2024\/09\/M.-Cesar-3-1068x1618.jpg 1068w, https:\/\/novice.si\/page\/wp-content\/uploads\/2024\/09\/M.-Cesar-3-16x24.jpg 16w, https:\/\/novice.si\/page\/wp-content\/uploads\/2024\/09\/M.-Cesar-3-24x36.jpg 24w, https:\/\/novice.si\/page\/wp-content\/uploads\/2024\/09\/M.-Cesar-3-32x48.jpg 32w, https:\/\/novice.si\/page\/wp-content\/uploads\/2024\/09\/M.-Cesar-3.jpg 1133w\" sizes=\"(max-width: 277px) 100vw, 277px\" alt=\"\">\r\n                            <\/a>\r\n                            \r\n                        <\/figure>\r\n                    <\/div>\r\n                    <div class = \"td-slide-item td-item3\">\r\n                        <figure class=\"td-slide-galery-figure td-slide-popup-gallery\">\r\n                            <a class=\"slide-gallery-image-link\" href=\"https:\/\/novice.si\/page\/wp-content\/uploads\/2024\/09\/M.-Cesar-5.jpg\" title=\"M. Cesar (5)\"  data-caption=\"\"  data-description=\"\" data-gallery>\r\n                                <img decoding=\"async\" src=\"https:\/\/novice.si\/page\/wp-content\/uploads\/2024\/09\/M.-Cesar-5-316x420.jpg\" srcset=\"https:\/\/novice.si\/page\/wp-content\/uploads\/2024\/09\/M.-Cesar-5-316x420.jpg 316w, https:\/\/novice.si\/page\/wp-content\/uploads\/2024\/09\/M.-Cesar-5-452x600.jpg 452w, https:\/\/novice.si\/page\/wp-content\/uploads\/2024\/09\/M.-Cesar-5-771x1024.jpg 771w, https:\/\/novice.si\/page\/wp-content\/uploads\/2024\/09\/M.-Cesar-5-768x1020.jpg 768w, https:\/\/novice.si\/page\/wp-content\/uploads\/2024\/09\/M.-Cesar-5-1157x1536.jpg 1157w, https:\/\/novice.si\/page\/wp-content\/uploads\/2024\/09\/M.-Cesar-5-696x924.jpg 696w, https:\/\/novice.si\/page\/wp-content\/uploads\/2024\/09\/M.-Cesar-5-1068x1418.jpg 1068w, https:\/\/novice.si\/page\/wp-content\/uploads\/2024\/09\/M.-Cesar-5-18x24.jpg 18w, https:\/\/novice.si\/page\/wp-content\/uploads\/2024\/09\/M.-Cesar-5-27x36.jpg 27w, https:\/\/novice.si\/page\/wp-content\/uploads\/2024\/09\/M.-Cesar-5-36x48.jpg 36w, https:\/\/novice.si\/page\/wp-content\/uploads\/2024\/09\/M.-Cesar-5.jpg 1536w\" sizes=\"(max-width: 316px) 100vw, 316px\" alt=\"\">\r\n                            <\/a>\r\n                            \r\n                        <\/figure>\r\n                    <\/div>\r\n                    <div class = \"td-slide-item td-item4\">\r\n                        <figure class=\"td-slide-galery-figure td-slide-popup-gallery\">\r\n                            <a class=\"slide-gallery-image-link\" href=\"https:\/\/novice.si\/page\/wp-content\/uploads\/2024\/09\/M.-Cesar-2.jpg\" title=\"M. Cesar (2)\"  data-caption=\"\"  data-description=\"\" data-gallery>\r\n                                <img decoding=\"async\" src=\"https:\/\/novice.si\/page\/wp-content\/uploads\/2024\/09\/M.-Cesar-2-829x420.jpg\" srcset=\"https:\/\/novice.si\/page\/wp-content\/uploads\/2024\/09\/M.-Cesar-2-829x420.jpg 829w, https:\/\/novice.si\/page\/wp-content\/uploads\/2024\/09\/M.-Cesar-2-600x304.jpg 600w, https:\/\/novice.si\/page\/wp-content\/uploads\/2024\/09\/M.-Cesar-2-1024x519.jpg 1024w, https:\/\/novice.si\/page\/wp-content\/uploads\/2024\/09\/M.-Cesar-2-768x389.jpg 768w, https:\/\/novice.si\/page\/wp-content\/uploads\/2024\/09\/M.-Cesar-2-1536x778.jpg 1536w, https:\/\/novice.si\/page\/wp-content\/uploads\/2024\/09\/M.-Cesar-2-696x352.jpg 696w, https:\/\/novice.si\/page\/wp-content\/uploads\/2024\/09\/M.-Cesar-2-1068x541.jpg 1068w, https:\/\/novice.si\/page\/wp-content\/uploads\/2024\/09\/M.-Cesar-2-24x12.jpg 24w, https:\/\/novice.si\/page\/wp-content\/uploads\/2024\/09\/M.-Cesar-2-36x18.jpg 36w, https:\/\/novice.si\/page\/wp-content\/uploads\/2024\/09\/M.-Cesar-2-48x24.jpg 48w, https:\/\/novice.si\/page\/wp-content\/uploads\/2024\/09\/M.-Cesar-2.jpg 1728w\" sizes=\"(max-width: 829px) 100vw, 829px\" alt=\"\">\r\n                            <\/a>\r\n                            \r\n                        <\/figure>\r\n                    <\/div>\r\n                    <div class = \"td-slide-item td-item5\">\r\n                        <figure class=\"td-slide-galery-figure td-slide-popup-gallery\">\r\n                            <a class=\"slide-gallery-image-link\" href=\"https:\/\/novice.si\/page\/wp-content\/uploads\/2024\/09\/M.-Cesar-4.jpg\" title=\"M. Cesar (4)\"  data-caption=\"\"  data-description=\"\" data-gallery>\r\n                                <img decoding=\"async\" src=\"https:\/\/novice.si\/page\/wp-content\/uploads\/2024\/09\/M.-Cesar-4-316x420.jpg\" srcset=\"https:\/\/novice.si\/page\/wp-content\/uploads\/2024\/09\/M.-Cesar-4-316x420.jpg 316w, https:\/\/novice.si\/page\/wp-content\/uploads\/2024\/09\/M.-Cesar-4-452x600.jpg 452w, https:\/\/novice.si\/page\/wp-content\/uploads\/2024\/09\/M.-Cesar-4-771x1024.jpg 771w, https:\/\/novice.si\/page\/wp-content\/uploads\/2024\/09\/M.-Cesar-4-768x1020.jpg 768w, https:\/\/novice.si\/page\/wp-content\/uploads\/2024\/09\/M.-Cesar-4-1157x1536.jpg 1157w, https:\/\/novice.si\/page\/wp-content\/uploads\/2024\/09\/M.-Cesar-4-696x924.jpg 696w, https:\/\/novice.si\/page\/wp-content\/uploads\/2024\/09\/M.-Cesar-4-1068x1418.jpg 1068w, https:\/\/novice.si\/page\/wp-content\/uploads\/2024\/09\/M.-Cesar-4-18x24.jpg 18w, https:\/\/novice.si\/page\/wp-content\/uploads\/2024\/09\/M.-Cesar-4-27x36.jpg 27w, https:\/\/novice.si\/page\/wp-content\/uploads\/2024\/09\/M.-Cesar-4-36x48.jpg 36w, https:\/\/novice.si\/page\/wp-content\/uploads\/2024\/09\/M.-Cesar-4.jpg 1536w\" sizes=\"(max-width: 316px) 100vw, 316px\" alt=\"\">\r\n                            <\/a>\r\n                            \r\n                        <\/figure>\r\n                    <\/div>\r\n                            <\/div>\r\n                        <\/div>\r\n\r\n                        <div class = \"td-doubleSlider-2\">\r\n                            <div class = \"td-slider\">\r\n                                \r\n                    <div class = \"td-button td-item1\">\r\n                        <div class = \"td-border\"><\/div>\r\n                    <\/div>\r\n                    <div class = \"td-button td-item2\">\r\n                        <div class = \"td-border\"><\/div>\r\n                    <\/div>\r\n                    <div class = \"td-button td-item3\">\r\n                        <div class = \"td-border\"><\/div>\r\n                    <\/div>\r\n                    <div class = \"td-button td-item4\">\r\n                        <div class = \"td-border\"><\/div>\r\n                    <\/div>\r\n                    <div class = \"td-button td-item5\">\r\n                        <div class = \"td-border\"><\/div>\r\n                    <\/div>\r\n                            <\/div>\r\n                        <\/div>\r\n\r\n                    <\/div>\r\n\r\n                <\/div>\r\n                \n<p><strong>Dandanes je stres spremljevalec marsikoga, \u010deprav vemo, da je \u0161kodljiv. Stres s seboj lahko pripelje tudi nespe\u010dnost \u2026 Nam tudi na tem podro\u010dju lahko narava pomaga?<\/strong><\/p>\n<p>Odli\u010dna zeli\u0161\u010da za nespe\u010dnost so melisa in lipa, pa tudi ro\u017emarin \u2013 za tiste, ki nimajo visokega krvnega pritiska. Pomaga tudi \u0161ipek, saj ima veliko C vitamina, ki pripomore k bolj\u0161emu spancu. Druga\u010de bi pa priporo\u010dala za odli\u010dno spanje \u010daj iz jabol\u010dnih olupkov. To je fantasti\u010den \u010daj, ki pomirja, spro\u0161\u010da, krepi imunski sistem, \u010disti strupe in te\u017eke kovine iz telesa. Pomembno pa je, da imamo ne\u0161kropljena jabolka. To izgleda tako, da na debelo olupimo dve jabolki in jih damo kuhati v pol litra mrzle vode. Pustimo vreti deset minut in potem deset minut po\u010divati.<\/p>\n<p><strong>Poletje se poslavlja, pred vrati je jesen. Kak\u0161ne zdravilne rastline boste nabirali jeseni? <\/strong><\/p>\n<p>\u0160e vedno bom nabirala ognji\u010d, koprivo, lovor. V vi\u0161jih legah se najde \u0161e kaj rmana. Na vrtu bom porezala \u017eajbelj, meto in meliso. Nabiramo lahko \u0161e bezgove jagode in trpotec.<\/p>\n<p><strong>Obstaja rek: vsak je svoje sre\u010de kova\u010d. Se z njim strinjate?<\/strong><\/p>\n<p>Zelo. Tu si mislim, da je zelo pomembno, kako \u017eivimo, razmi\u0161ljamo in delujemo, s kom se dru\u017eimo, kak\u0161no hrano u\u017eivamo, koliko smo v naravi ter koliko spo\u0161tujemo sebe in druge. \u010ce upo\u0161tevamo vse te dejavnike, potem sem prepri\u010dana, da nam sre\u010da trka na vrata. Narava nas namre\u010d zdravi, hrani, obla\u010di in pomirja. Zato bi priporo\u010dala, da gremo vsak dan v naravo in obi\u0161\u010demo to zeleno lekarno, ki nam je zmeraj na razpolago.<\/p>\n<p>Intervju je v celoti objavljen v septembrski \u0161tevilki Bistri\u0161kih novic. (A. S.)<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Metka Cesar je cenjena zeli\u0161\u010darka s Pragerskega, ki zadnja leta prebiva v Mariboru. A ljudje na Bistri\u0161kem je niso pozabili: kadar potrebujejo pomo\u010d iz narave, se obrnejo nanjo. Metka ne le da nabira zeli\u0161\u010da in iz njih izdeluje mazila in \u010daje, ampak je prava zakladnica znanja. Svoje znanje rada deli med zainteresirane v sklopu predavanj [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":178800,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,32],"tags":[21435,21436],"class_list":{"0":"post-178796","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-aktualno","8":"category-bistrisko","9":"tag-metka-cesar","10":"tag-moj-cvet"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Metka Cesar: \u00bbNarava nas zdravi, hrani, obla\u010di in pomirja\u00ab - Novice.si<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novice.si\/page\/metka-cesar-narava-nas-zdravi-hrani-oblaci-in-pomirja\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Metka Cesar: \u00bbNarava nas zdravi, hrani, obla\u010di in pomirja\u00ab - Novice.si\" \/>\n<meta property=\"og:description\" content=\"Metka Cesar je cenjena zeli\u0161\u010darka s Pragerskega, ki zadnja leta prebiva v Mariboru. A ljudje na Bistri\u0161kem je niso pozabili: kadar potrebujejo pomo\u010d iz narave, se obrnejo nanjo. Metka ne le da nabira zeli\u0161\u010da in iz njih izdeluje mazila in \u010daje, ampak je prava zakladnica znanja. 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