{"id":170741,"date":"2024-01-14T07:00:51","date_gmt":"2024-01-14T06:00:51","guid":{"rendered":"https:\/\/novice.si\/page\/?p=170741"},"modified":"2024-01-08T15:59:35","modified_gmt":"2024-01-08T14:59:35","slug":"kisla-repa-cisti-telo-in-zavira-staranje","status":"publish","type":"post","link":"https:\/\/novice.si\/page\/kisla-repa-cisti-telo-in-zavira-staranje\/","title":{"rendered":"Kisla repa \u010disti telo in zavira staranje"},"content":{"rendered":"<p>Sicer poznamo ve\u010d vrst repe, za prehrano in kisanje pa je primerna strni\u0161\u010dna repa, ki je \u017ee neko\u010d veljala za osnovno hrano na\u0161ih prednikov, \u0161e preden se je raz\u0161irila pridelava krompirja in repo povsem izpodrinila z vsakdanjega jedilnika.<\/p>\n<p>Kisla repa oskrbi na\u0161e telo s potrebnimi balastnimi snovmi in beljakovinami in ogljikovimi hidrati. Prav tako je tudi bogat vir kalcija, natrija, kalija, magnezija, \u017eeleza in fosforja ter vitaminov B1, B2, B3 in C. Vsebuje tudi folno kislino in antioksidante, ki zavirajo procese staranja. V njej je prisotnih tudi precej glukozinolatov, ki vsebujejo \u017eveplo, zato koristno vpliva na dihala in o\u017eilje, hkrati pa zaradi vsebnosti vitamina K tudi razma\u0161\u010duje in \u010disti kri. Kisla repa deluje antisepti\u010dno in u\u010dinkovito \u010disti se\u010dne poti.\u00a0Njene sestavine spodbujajo delovanje \u017elez ter pospe\u0161ujejo in po\u017eivljajo presnovo. Kisla repa tudi ureja in pospe\u0161uje prebavo, zavira delovanje karcinogenih snovi ter tako prepre\u010duje raka na \u010drevesju.<\/p>\n<p>Kislo repo hranimo v hladilniku, prekrito s teko\u010dino, da ne pride v stik z zrakom.<\/p>\n\r\n                <style type=\"text\/css\">\r\n                    \r\n                    #tdi_1  .td-doubleSlider-2 .td-item1 {\r\n                        background: url(https:\/\/novice.si\/page\/wp-content\/uploads\/2024\/01\/IMG_8145-80x60.jpg) 0 0 no-repeat;\r\n                    }\r\n                    #tdi_1  .td-doubleSlider-2 .td-item2 {\r\n                        background: url(https:\/\/novice.si\/page\/wp-content\/uploads\/2024\/01\/kisla-repa-ali-repa-kisanje-lj-slika-38115286-80x60.jpg) 0 0 no-repeat;\r\n                    }\r\n                <\/style>\r\n\r\n                <div id=\"tdi_1\" class=\"td-gallery td-slide-on-2-columns\">\r\n                    <div class=\"post_td_gallery\">\r\n                        <div 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Kisla repa oskrbi na\u0161e telo s potrebnimi balastnimi snovmi in beljakovinami in ogljikovimi hidrati. Prav tako je [&hellip;]<\/p>\n","protected":false},"author":27,"featured_media":170743,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[19536,19537,17061,2303,19535],"class_list":["post-170741","post","type-post","status-publish","format-standard","has-post-thumbnail","category-vrtnarimo","tag-cisti-telo","tag-deluje-protivnetno","tag-kisla-repa","tag-repa","tag-zdravilna"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kisla repa \u010disti telo in zavira staranje - Novice.si<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novice.si\/page\/kisla-repa-cisti-telo-in-zavira-staranje\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kisla repa \u010disti telo in zavira staranje - Novice.si\" \/>\n<meta property=\"og:description\" content=\"Sicer poznamo ve\u010d vrst repe, za prehrano in kisanje pa je primerna strni\u0161\u010dna repa, ki je \u017ee neko\u010d veljala za osnovno hrano na\u0161ih prednikov, \u0161e preden se je raz\u0161irila pridelava krompirja in repo povsem izpodrinila z vsakdanjega jedilnika. Kisla repa oskrbi na\u0161e telo s potrebnimi balastnimi snovmi in beljakovinami in ogljikovimi hidrati. 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Kisla repa oskrbi na\u0161e telo s potrebnimi balastnimi snovmi in beljakovinami in ogljikovimi hidrati. 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