{"id":162600,"date":"2023-05-10T17:24:42","date_gmt":"2023-05-10T15:24:42","guid":{"rendered":"https:\/\/novice.si\/page\/?p=162600"},"modified":"2023-05-10T17:24:42","modified_gmt":"2023-05-10T15:24:42","slug":"vsak-korak-steje","status":"publish","type":"post","link":"https:\/\/novice.si\/page\/vsak-korak-steje\/","title":{"rendered":"Vsak korak \u0161teje"},"content":{"rendered":"

\"hojaZnanstvene raziskave dokazujejo, da hoja dejansko vpliva na na\u0161e mo\u017egane.<\/em><\/p>\n

Na pobudo Svetovne zdravstvene organizacije vsako leto 10. maja obele\u017eujemo svetovni dan gibanja, v Sloveniji ga obele\u017eujemo od leta 2002. Glavni cilj je motiviranje dr\u017eav k razvoju strategij za spodbujanje telesne dejavnosti.<\/p>\n

Gibanje ima za zdravje ljudi \u0161tevilne pozitivne u\u010dinke, zato tudi lokalne skupnosti sku\u0161ajo h gibanju spodbuditi vse skupine prebivalstva. V Celju imamo tako v maju t. i. mesec \u0161porta, ko Mestna ob\u010dina Celje vabi ob\u010dane na \u0161tevilne brezpla\u010dne \u0161portne aktivnosti, ki jih za vse generacije pripravlja \u0160portna zveza Celje in so na voljo vse do 4. junija.<\/p>\n

Hoja in mo\u017egani<\/strong><\/p>\n

Hoja ima ogromno pozitivnih u\u010dinkov, tako trenutnih kot dolgoro\u010dnih. Poleg tega, da krepi mi\u0161ice, kosti in sklepe ter izbolj\u0161uje kapaciteto plju\u010d, ima \u0161e druge manj o\u010ditne u\u010dinke; uravnava krvni tlak, krepi srce in o\u017eilje, zmanj\u0161uje tveganje za dolo\u010dene vrste raka. Z redno hojo lahko vsaj do dolo\u010dene mere obvladujemo tudi raven holesterola in sladkorja v krvi. Manj znano pa je, da ima hoja zelo blagodejen u\u010dinek tudi na mo\u017egane.<\/p>\n

\u00bbKo hodimo, se pove\u010da pretok krvi in s tem dotok kisika in hranil v mo\u017eganske celice. Prav tako hoja spodbuja spro\u0161\u010danje endorfinov. To so hormoni sre\u010de, lahko jih imenujemo kar naravni antidepresivi, ki zmanj\u0161ujejo bole\u010dine in stres. Pri blagi do zmerni depresiji velja, da z 12.000 koraki dnevno dose\u017eemo enak u\u010dinek kot z antidepresivi v obliki tablet. Hoja tudi pove\u010duje dolo\u010dene predele mo\u017eganov, zmanj\u0161uje vnetja in podalj\u0161uje \u017eivljenje,\u00ab pojasnjuje kineziologinja Eva Jeza iz dru\u0161tva \u0160ola zdravja. Ve\u010d o tem pa v aktualni \u0161tevilki \u010dasopisa Celjan.<\/p>\n","protected":false},"excerpt":{"rendered":"

Znanstvene raziskave dokazujejo, da hoja dejansko vpliva na na\u0161e mo\u017egane. Na pobudo Svetovne zdravstvene organizacije vsako leto 10. maja obele\u017eujemo svetovni dan gibanja, v Sloveniji ga obele\u017eujemo od leta 2002. Glavni cilj je motiviranje dr\u017eav k razvoju strategij za spodbujanje telesne dejavnosti. Gibanje ima za zdravje ljudi \u0161tevilne pozitivne u\u010dinke, zato tudi lokalne skupnosti sku\u0161ajo […]<\/p>\n","protected":false},"author":55,"featured_media":162601,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,142,17],"tags":[],"class_list":["post-162600","post","type-post","status-publish","format-standard","has-post-thumbnail","category-aktualno","category-celjan","category-celjsko"],"yoast_head":"\nVsak korak \u0161teje - Novice.si<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novice.si\/page\/vsak-korak-steje\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vsak korak \u0161teje - Novice.si\" \/>\n<meta property=\"og:description\" content=\"Znanstvene raziskave dokazujejo, da hoja dejansko vpliva na na\u0161e mo\u017egane. Na pobudo Svetovne zdravstvene organizacije vsako leto 10. maja obele\u017eujemo svetovni dan gibanja, v Sloveniji ga obele\u017eujemo od leta 2002. Glavni cilj je motiviranje dr\u017eav k razvoju strategij za spodbujanje telesne dejavnosti. 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