{"id":130792,"date":"2020-09-16T09:13:21","date_gmt":"2020-09-16T07:13:21","guid":{"rendered":"https:\/\/novice.si\/page\/?p=130792"},"modified":"2020-09-10T09:16:16","modified_gmt":"2020-09-10T07:16:16","slug":"mojca-cepus-slovenci-na-vrhu-lestvice-predebelih","status":"publish","type":"post","link":"https:\/\/novice.si\/page\/mojca-cepus-slovenci-na-vrhu-lestvice-predebelih\/","title":{"rendered":"Mojca Cepu\u0161: Slovenci na vrhu lestvice predebelih"},"content":{"rendered":"<p>Pravijo, da ni bolj iskrene ljubezni od ljubezni do hrane. A \u017eivljenje nam kasneje zara\u010duna obresti na na\u0161e grehe. Nepravilno prehranjevanje, delo, vezano na ve\u010durno posedanje, pomanjkanje \u010dasa za kuhanje in cenovna dostopnost hitre hrane k \u0161irjenju debelosti le \u0161e pripomorejo. Glavni kriteriji za zdravo in dolgo \u017eivljenje so: u\u017eivanje nepredelane hrane, majhne koli\u010dine in uravnote\u017eena prehrana; polovico vsega, kar se znajde na na\u0161em kro\u017eniku, morata predstavljati zelenjava in sadje, svetuje celjska nutricistka Mojca Cepu\u0161.<\/p>\n\r\n                <style type=\"text\/css\">\r\n                    \r\n                    #tdi_1  .td-doubleSlider-2 .td-item1 {\r\n                        background: url(https:\/\/novice.si\/page\/wp-content\/uploads\/2020\/09\/Osrednji-intervju-Mojca-Cepus-rezerva-80x60.jpg) 0 0 no-repeat;\r\n                    }\r\n                    #tdi_1  .td-doubleSlider-2 .td-item2 {\r\n                        background: url(https:\/\/novice.si\/page\/wp-content\/uploads\/2020\/09\/Osrednji-intervju-Mojca-Cepus-fotografija-3-80x60.jpg) 0 0 no-repeat;\r\n                    }\r\n                    #tdi_1  .td-doubleSlider-2 .td-item3 {\r\n                        background: url(https:\/\/novice.si\/page\/wp-content\/uploads\/2020\/09\/Osrednji-intervju-Mojca-Cepus-fotografija-2-80x60.jpg) 0 0 no-repeat;\r\n                    }\r\n                <\/style>\r\n\r\n                <div id=\"tdi_1\" class=\"td-gallery td-slide-on-2-columns\">\r\n                    <div class=\"post_td_gallery\">\r\n                        <div class=\"td-gallery-slide-top\">\r\n                           <div class=\"td-gallery-title\"><\/div>\r\n\r\n                            <div class=\"td-gallery-controls-wrapper\">\r\n                                <div class=\"td-gallery-slide-count\"><span class=\"td-gallery-slide-item-focus\">1<\/span> od 3<\/div>\r\n                                <div class=\"td-gallery-slide-prev-next-but\">\r\n                                    <i class = \"td-icon-left doubleSliderPrevButton\"><\/i>\r\n                                    <i class = \"td-icon-right doubleSliderNextButton\"><\/i>\r\n                                <\/div>\r\n                            <\/div>\r\n                        <\/div>\r\n\r\n                        <div class = \"td-doubleSlider-1 \">\r\n                            <div class = \"td-slider\">\r\n                                \r\n                    <div class = \"td-slide-item td-item1\">\r\n                        <figure class=\"td-slide-galery-figure td-slide-popup-gallery\">\r\n                            <a class=\"slide-gallery-image-link\" href=\"https:\/\/novice.si\/page\/wp-content\/uploads\/2020\/09\/Osrednji-intervju-Mojca-Cepus-rezerva.jpg\" title=\"Osrednji intervju - Mojca Cepu\u0161 - rezerva\"  data-caption=\"\"  data-description=\"\" data-gallery>\r\n                                <img decoding=\"async\" src=\"https:\/\/novice.si\/page\/wp-content\/uploads\/2020\/09\/Osrednji-intervju-Mojca-Cepus-rezerva-630x420.jpg\" srcset=\"https:\/\/novice.si\/page\/wp-content\/uploads\/2020\/09\/Osrednji-intervju-Mojca-Cepus-rezerva-630x420.jpg 630w, https:\/\/novice.si\/page\/wp-content\/uploads\/2020\/09\/Osrednji-intervju-Mojca-Cepus-rezerva-300x200.jpg 300w, https:\/\/novice.si\/page\/wp-content\/uploads\/2020\/09\/Osrednji-intervju-Mojca-Cepus-rezerva-696x464.jpg 696w, https:\/\/novice.si\/page\/wp-content\/uploads\/2020\/09\/Osrednji-intervju-Mojca-Cepus-rezerva-24x16.jpg 24w, https:\/\/novice.si\/page\/wp-content\/uploads\/2020\/09\/Osrednji-intervju-Mojca-Cepus-rezerva-36x24.jpg 36w, https:\/\/novice.si\/page\/wp-content\/uploads\/2020\/09\/Osrednji-intervju-Mojca-Cepus-rezerva-48x32.jpg 48w, https:\/\/novice.si\/page\/wp-content\/uploads\/2020\/09\/Osrednji-intervju-Mojca-Cepus-rezerva.jpg 720w\" sizes=\"(max-width: 630px) 100vw, 630px\" alt=\"\">\r\n                            <\/a>\r\n                            \r\n                        <\/figure>\r\n                    <\/div>\r\n                    <div class = \"td-slide-item td-item2\">\r\n                        <figure class=\"td-slide-galery-figure td-slide-popup-gallery\">\r\n                            <a class=\"slide-gallery-image-link\" href=\"https:\/\/novice.si\/page\/wp-content\/uploads\/2020\/09\/Osrednji-intervju-Mojca-Cepus-fotografija-3.jpg\" title=\"Osrednji intervju - 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Mojca Cepu\u0161 - fotografija 2\"  data-caption=\"\"  data-description=\"\" data-gallery>\r\n                                <img decoding=\"async\" src=\"https:\/\/novice.si\/page\/wp-content\/uploads\/2020\/09\/Osrednji-intervju-Mojca-Cepus-fotografija-2-367x420.jpg\" srcset=\"https:\/\/novice.si\/page\/wp-content\/uploads\/2020\/09\/Osrednji-intervju-Mojca-Cepus-fotografija-2-367x420.jpg 367w, https:\/\/novice.si\/page\/wp-content\/uploads\/2020\/09\/Osrednji-intervju-Mojca-Cepus-fotografija-2-262x300.jpg 262w, https:\/\/novice.si\/page\/wp-content\/uploads\/2020\/09\/Osrednji-intervju-Mojca-Cepus-fotografija-2-896x1024.jpg 896w, https:\/\/novice.si\/page\/wp-content\/uploads\/2020\/09\/Osrednji-intervju-Mojca-Cepus-fotografija-2-768x878.jpg 768w, https:\/\/novice.si\/page\/wp-content\/uploads\/2020\/09\/Osrednji-intervju-Mojca-Cepus-fotografija-2-1343x1536.jpg 1343w, https:\/\/novice.si\/page\/wp-content\/uploads\/2020\/09\/Osrednji-intervju-Mojca-Cepus-fotografija-2-696x796.jpg 696w, https:\/\/novice.si\/page\/wp-content\/uploads\/2020\/09\/Osrednji-intervju-Mojca-Cepus-fotografija-2-1068x1221.jpg 1068w, https:\/\/novice.si\/page\/wp-content\/uploads\/2020\/09\/Osrednji-intervju-Mojca-Cepus-fotografija-2-21x24.jpg 21w, https:\/\/novice.si\/page\/wp-content\/uploads\/2020\/09\/Osrednji-intervju-Mojca-Cepus-fotografija-2-31x36.jpg 31w, https:\/\/novice.si\/page\/wp-content\/uploads\/2020\/09\/Osrednji-intervju-Mojca-Cepus-fotografija-2-42x48.jpg 42w, https:\/\/novice.si\/page\/wp-content\/uploads\/2020\/09\/Osrednji-intervju-Mojca-Cepus-fotografija-2.jpg 1791w\" sizes=\"(max-width: 367px) 100vw, 367px\" alt=\"\">\r\n                            <\/a>\r\n                            \r\n                        <\/figure>\r\n                    <\/div>\r\n                            <\/div>\r\n                        <\/div>\r\n\r\n                        <div class = \"td-doubleSlider-2\">\r\n                            <div class = \"td-slider\">\r\n                                \r\n                    <div class = \"td-button td-item1\">\r\n                        <div class = \"td-border\"><\/div>\r\n                    <\/div>\r\n                    <div class = \"td-button td-item2\">\r\n                        <div class = \"td-border\"><\/div>\r\n                    <\/div>\r\n                    <div class = \"td-button td-item3\">\r\n                        <div class = \"td-border\"><\/div>\r\n                    <\/div>\r\n                            <\/div>\r\n                        <\/div>\r\n\r\n                    <\/div>\r\n\r\n                <\/div>\r\n                \n<p><strong>Profesionalno se ukvarjate s prehrano, \u010deprav ste univerzitetna diplomirana teologinja?<\/strong><br \/>\nBilo je med \u0161tudijem, sedela sem v kuhinji najemni\u0161kega stanovanja in razmi\u0161ljala, da nimam nobenega uporabnega znanja, da ne znam niti mize pripraviti. Veliko sem brala o hrani in nabirala osnovna spoznanja o prehranjevanju. Prijateljice so mi rekle; \u00bbMojca, vsem nam si \u017ee pomagala shuj\u0161ati. Kaj ko bi se za\u010dela s tem ukvarjati?\u00ab Tako je moj hobi s\u010dasoma prerastel v resno delo in leta 2007 sem odprla podjetje. Pravijo, da mora\u0161 imeti prihrankov za dve leti, \u0161ele potem bo\u0161 verjetno za\u010del slu\u017eiti s svojim delom. No, pri meni je trajalo malo dlje, ker nih\u010de ni vedel, da obstaja ta poklic. V bistvu sem orala ledino.<br \/>\n<strong>Kje ste pridobivali znanje?<\/strong><br \/>\nImam mednarodno licenco za \u0161portno nutricistko. Najve\u010d znanja sem pridobila od svojih mentorjev in s prebiranjem strokovne literature, \u010demur \u0161e danes namenjam precej \u010dasa. Rada sem na teko\u010dem in mi je v veliko veselje. Nekateri berejo \u010dasopis, jaz pa strokovno literaturo.<br \/>\n<strong>Pomen zdrave prehrane je neprecenljiv. \u017dal \u0161tudij za nutricista ne obstaja. Ve\u010dina dru\u017einskih zdravnikov se ne ukvarja s tem podro\u010djem. \u010ceprav vemo, da tudi zdrava hrana ni enako primerna za posameznika.<\/strong><br \/>\nTo dr\u017ei, imamo pa referen\u010dne ambulante. Zdravstvo je za\u010delo prepoznavati pomembno vlogo prehrane v preventivi. Zdaj obstaja \u017ee kar nekaj mo\u017enosti pridobivanja znanja; na Biotehni\u0161ki fakulteti v Ljubljani, na Biotehni\u0161kem izobra\u017eevalnem centru, Ljubljana in na univerzi na Primorskem. Za\u010deli so se zavedati, kako pomembna je prehrana za zdravje ljudi. Moje podjetje nekaj teh \u0161tudentov vsako leto vzame na opravljanje obvezne prakse Teoreti\u010dno znanje pridobijo na fakulteti, pri meni pa to zanje nadgradijo s primeri iz prakse. Pogosto jim povem, da ni te\u017eko napraviti u\u010dinkovitega shuj\u0161evalnega jedilnika, veliko te\u017eje pa je pripraviti tak\u0161nega, ki se ga bo klient dejansko dr\u017eal. Da bo z njim dosegel \u017eelene rezultate, mora biti u\u010dinkovit in hkrati slasten.<br \/>\n<strong>Ste ustanoviteljica in aktivna \u010dlanica dru\u0161tva Befit, ki se ukvarja s kulturo zdravega prehranjevanja. Kolik\u0161ne so potrebe po svetovanju? <\/strong><br \/>\n\u010cedalje ve\u010dje, predvsem o zdravi prehrani in huj\u0161anju. Poleg tega pa je Befit ponosen sodelavec humanitarnega dru\u0161tva Hrana za \u017eivljenje. Sodelovali smo pri projektih za zagotavljanje zdrave in poceni hrane socialno ogro\u017eenim skupinam v Sloveniji, kot so materinski domovi, varne hi\u0161e, dru\u017eine, brezdomci.<\/p>\n<p>Ve\u010d in podrobneje tudi v dana\u0161njem Celjanu.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pravijo, da ni bolj iskrene ljubezni od ljubezni do hrane. A \u017eivljenje nam kasneje zara\u010duna obresti na na\u0161e grehe. Nepravilno prehranjevanje, delo, vezano na ve\u010durno posedanje, pomanjkanje \u010dasa za kuhanje in cenovna dostopnost hitre hrane k \u0161irjenju debelosti le \u0161e pripomorejo. Glavni kriteriji za zdravo in dolgo \u017eivljenje so: u\u017eivanje nepredelane hrane, majhne koli\u010dine in [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":130793,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,17],"tags":[10466,10464,10465],"class_list":{"0":"post-130792","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-aktualno","8":"category-celjsko","9":"tag-debelost","10":"tag-mojca-cepus","11":"tag-nutricistka"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mojca Cepu\u0161: Slovenci na vrhu lestvice predebelih - Novice.si<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novice.si\/page\/mojca-cepus-slovenci-na-vrhu-lestvice-predebelih\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mojca Cepu\u0161: Slovenci na vrhu lestvice predebelih - Novice.si\" \/>\n<meta property=\"og:description\" content=\"Pravijo, da ni bolj iskrene ljubezni od ljubezni do hrane. 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