{"id":111876,"date":"2019-09-12T08:43:32","date_gmt":"2019-09-12T06:43:32","guid":{"rendered":"https:\/\/novice.si\/page\/?p=111876"},"modified":"2019-09-12T08:43:32","modified_gmt":"2019-09-12T06:43:32","slug":"simon-navodnik-maratonec-mora-biti-malo-nor","status":"publish","type":"post","link":"https:\/\/novice.si\/page\/simon-navodnik-maratonec-mora-biti-malo-nor\/","title":{"rendered":"SIMON NAVODNIK: \u00bbMaratonec mora biti malo nor\u00ab"},"content":{"rendered":"<p><a href=\"https:\/\/novice.si\/page\/wp-content\/uploads\/2019\/09\/portal-simon-navodnik.jpg\" data-gallery><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-111877\" src=\"https:\/\/novice.si\/page\/wp-content\/uploads\/2019\/09\/portal-simon-navodnik-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/novice.si\/page\/wp-content\/uploads\/2019\/09\/portal-simon-navodnik-300x200.jpg 300w, https:\/\/novice.si\/page\/wp-content\/uploads\/2019\/09\/portal-simon-navodnik-768x512.jpg 768w, https:\/\/novice.si\/page\/wp-content\/uploads\/2019\/09\/portal-simon-navodnik-696x464.jpg 696w, https:\/\/novice.si\/page\/wp-content\/uploads\/2019\/09\/portal-simon-navodnik-630x420.jpg 630w, https:\/\/novice.si\/page\/wp-content\/uploads\/2019\/09\/portal-simon-navodnik-24x16.jpg 24w, https:\/\/novice.si\/page\/wp-content\/uploads\/2019\/09\/portal-simon-navodnik-36x24.jpg 36w, https:\/\/novice.si\/page\/wp-content\/uploads\/2019\/09\/portal-simon-navodnik-48x32.jpg 48w, https:\/\/novice.si\/page\/wp-content\/uploads\/2019\/09\/portal-simon-navodnik.jpg 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>Mladi teka\u010d, komaj 24 jih \u0161teje, medalje pobira kot za stavo. Lanski polmaraton na Konji\u0161kem maratonu je pretekel kot zmagovalec, maratonsko razdaljo v Ljubljani pa kot drugi.<\/p>\n<p><em>Kje te\u010dete po svoje, za du\u0161o, kadar ste v Celju in ne trenirate na Kladivarju? <\/em><\/p>\n<p>V mojem primeru so prav treningi na Kladivarju za du\u0161o, saj raje te\u010dem v dru\u017ebi soteka\u010dev kot\u00a0 sam. V dru\u017ebi je bolj zabavno, prav tako se bolj sprostim in u\u017eivam v teku. \u010ce pa te\u010dem sam, najraje te\u010dem po gozdovih, da je proga \u010dimbolj razgibana in da tek ni monoton.<\/p>\n<p><em>Kako izgleda va\u0161 teka\u0161ki dan na Kladivarju s trenerjem Petrom Svetom? Kako se kot teka\u010d prehranjujete?<\/em><\/p>\n<p>Vsaj trikrat na teden posku\u0161am \u017ee zjutraj opraviti kraj\u0161i tek, popoldne pa sledi trening s skupino na Kladivarju. Dvakrat na teden imamo te\u017eji intervalni trening \u2013 takrat imam raje, da ne treniram sam, temve\u010d v skupini. Ostali treningi so la\u017eji in namenjeni regeneraciji. Pri prehrani pazim predvsem na to, da se striktno izogibam glutenu, imam namre\u010d celiakijo. Druga\u010de posku\u0161am jesti \u010dimbolj raznoliko, niti sladkorju se ne izogibam.<\/p>\n<p><em>Med slovenskimi teka\u0161kimi prireditvami ste lani zmagali na 21 kilometrov najbolj znane \u0161tajerske teka\u0161ke prireditve, Konji\u0161kega maratona. Kak\u0161ne vtise ste odnesli od tam?<\/em><\/p>\n<p>V\u0161e\u010d mi je, da ima tudi \u0161tajerski del Slovenije ve\u010djo teka\u0161ko prireditev, zato sem se Konji\u0161kega maratona udele\u017eil \u017ee ve\u010dkrat. Na 21 kilometrov sem lani \u0161el zaradi priprave na maraton, rezultat pa me je zelo pozitivno presenetil, ker je proga precej hribovita in je zato malce te\u017eja. Tekel bom tudi letos, tokrat na 10 kilometrov, saj \u0161teje za dr\u017eavno prvenstvo.<\/p>\n<p>V \u010dasopisu Celjan pa lahko med drugim preberete \u0161e kak\u0161ne lastnosti mora imeti maratonec in kaj Simon svetuje tistim, ki \u0161e i\u0161\u010dejo pogum, da bi se lotili teka.<\/p>\n<p>Pi\u0161e: Ana Gorin\u0161ek, Foto Urban Urbanc \/ Sportida<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mladi teka\u010d, komaj 24 jih \u0161teje, medalje pobira kot za stavo. Lanski polmaraton na Konji\u0161kem maratonu je pretekel kot zmagovalec, maratonsko razdaljo v Ljubljani pa kot drugi. Kje te\u010dete po svoje, za du\u0161o, kadar ste v Celju in ne trenirate na Kladivarju? V mojem primeru so prav treningi na Kladivarju za du\u0161o, saj raje te\u010dem [&hellip;]<\/p>\n","protected":false},"author":14,"featured_media":111877,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,17],"tags":[5730,351,5729,5728,881],"class_list":["post-111876","post","type-post","status-publish","format-standard","has-post-thumbnail","category-aktualno","category-celjsko","tag-ak-kladivar","tag-konjiski-maraton","tag-peter-svet","tag-simon-navodnik","tag-tek"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>SIMON NAVODNIK: \u00bbMaratonec mora biti malo nor\u00ab - Novice.si<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novice.si\/page\/simon-navodnik-maratonec-mora-biti-malo-nor\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"SIMON NAVODNIK: \u00bbMaratonec mora biti malo nor\u00ab - Novice.si\" \/>\n<meta property=\"og:description\" content=\"Mladi teka\u010d, komaj 24 jih \u0161teje, medalje pobira kot za stavo. Lanski polmaraton na Konji\u0161kem maratonu je pretekel kot zmagovalec, maratonsko razdaljo v Ljubljani pa kot drugi. Kje te\u010dete po svoje, za du\u0161o, kadar ste v Celju in ne trenirate na Kladivarju? 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